Xcite PT Client Testimonials
Unsure if a personal trainer is for you? Take a look at what some of our personal trainers clients have to say!
"Christie is friendly, motivating, very approachable and has a great knowledge of fitness.
I currently do a weekly PT session with Christie, each week she mixes it up with different exercises, always explaining in great detail how to carry the exercise out safely and what muscle group they are working, she encourages me to move out my comfort zone and try new techniques. This has increased my confidence in the gym and resulted in me getting stronger, my body shape changing and feeling good about myself which has had a positive impact on my mental health.
I would recommend Christie to anyone looking to loose weight, gain muscle, tone up, increase confidence. Christie will encourage you to challenge yourself at each session, you get a great sense of self achievement, which I would not have got going to gym on my own." - Kellie
"I started personal training with Christie in October 2022, I reached out to Christie because I was extremely unhappy about my weight, I wasn’t sure what to do, I was going to the gym and doing the same thing over and over and was only noticing small changes. Christie found out what my goal was and listened and took it on board and we went from there.
February 2023, I’ve lost over 2 stone. I’ve became stronger, physically and mentally, but most importantly gained so much confidence. All my sessions with Christie are different, every single week. We have never once done the same exercise or workout. Christie has so much knowledge and experience and always keeps pushing me to be the best I can be. They are upbeat, full of energy and fun.
I cannot thank Christie enough and I really recommend her to anyone who is struggling with goals and or isn’t unsure what to do in the gym!" - Nicole
''I trained with Josh at Nuffield Health through a busy period in my life. Josh brings an amazing energy to the training sessions, listens to what you want to achieve and works closely with you to do more that you thought you could ever do.
He's also great at identifying what's holding you back and preparing sessions that help recover from injuries. Always pushing you to do that extra rep you thought you couldn't do, great communicator, genuine and sincere, loved every training session with Josh." - John
''I've tried various workout routines in the past, but none of them gave me the results I desired until I started working with Josh.
His extensive knowledge of fitness and nutrition helped me reach my fat loss goals effectively. Josh's sessions are challenging but enjoyable, he keeps you motivated during the whole process along with his support not only during sessions but outside of sessions which was big for me.
With his guidance, I've not only shed pounds but also developed strength and endurance. I highly recommend Josh as a trainer for anyone seeking a committed, motivating and supportive Personal trainer." - Chris
"I was diagnosed in 2019 with type 2 diabetes and my reading was 76 at the time. I was not looking after myself really until August 2021 when I started working with Steph.
In January 2022 this reading dropped to 56 and then in June 2022 I got the best news ever! It dropped to 37, which meant I am now no longer classed as type 2 diabetic. This is all down to a good exercise regime, increasing my step count and a more balanced approach in my diet.
We took little steps at a time, never changed everything at once. The best thing is: I still have some chocolate every day!" - Victoria
"Never thought I would enjoy the gym until I joined Xcite and started having PT sessions with Steph. We have agreed goals that are attainable. I have quickly increased weights in each exercise. Steph is full of encouragement and support both during my sessions with her, and checking in that everything's ok during my own gym visits, as well as when I'm not in the gym.
Steph has introduced me to the idea that no food is off the menu or banned. She has helped me look at my eating habits and has totally changed my perspective when it comes to eating what I want, within reason. Advising me to track my calories and protein has been the best advice ever!! I've spent over 30 years 'dieting' and finally I'm enjoying food, enjoying exercising. And NOT dieting as such!
I'm learning to make better food choices and to work on my relationship with food. I feel fitter and have lots more energy! I would recommend Steph to anyone looking for exercise/training advice to people of all ages and abilities." - Sarah
"Been with Lisa for just 6 weeks now and seen a big difference from week one. Not only what is on the scales or on the tape measure but also mentally too. I've started to enjoy working out again and look forward to going each week. I have a definitive plan of what I have to do each week to be here I want to be and am supported by her through it all." - Jennifer
"I've been having 1-1 PT with Lisa for a few weeks now. I both love and hate every session. Lisa brings great variety every week and has taught me that you can tailor exercise to what you enjoy (or hate less in my case!). I will never be a fitness freak and Lisa has really had her work cut out with me but I have found exercises that I like and feel comfortable not just in our sessions but to go to the gym alone which was a big barrier for me in the past. Not only this, but Lisa is so genuinely lovely, she cares about making a safe and comfortable environment to exercise in and also tailors plans for home/ at the gym outside of sessions. If you want a genuine, non-judgemental and not-a-poser PT, you have to go with Lisa!" - Hannah
"I've never had a PT before but as soon as I met Lisa I knew I'd made the right decision. She's really supportive and motivating and has a great understanding of all the factors that affect how you get to whatever your start point may be. She took a real interest in what I want to achieve and what I like and don't like and I'm so much happier and more confident when I'm in the gym." - Heather
“When people think of a personal trainer, they should think of David. His knowledge when it comes to the gym is absolutely mind blowing. I've been training with David for a good few months now and he makes me train to the best I possibly can. He analyses each rep to make sure you are doing it perfect. If I’m the smallest millimetre out of perfect form, he'll advise me so I can get the strongest rep I possibly can and prevent any potential injuries. David makes the gym fun, he is the biggest believer for all of his clients. He wants every single person to train to their best and he will make sure he tries to achieve that. He has helped me massively in the gym which has also helped with day-to-day life. He makes you that excited about going to the gym, you can’t wait to message him after and tell him how you've done. He is always just as excited as you to see how you've done. David goes above and beyond for everyone he meets. David is the definition of a perfect PT.” - Fraser
“For the past 6 years I've been struggling to lose weight no matter what I tried, so I bit the bullet and asked David for guidance and a work-out plan, I followed everything he sent me over following the workout he planned for set days and soon enough I started losing the weight it took me years of trying to shift! I started at 86kg and before I knew it I was 67kg which allowed to me qualify for IVF to have my daughter who was born only 4 weeks ago without David’s help it wouldn't have been possible and I've still managed to keep the weight off! David is very supportive and encouraging he keeps you motivated and pushes you to do your best I would 100% recommend him to anyone struggling to lose weight or just looking to bulk he's one of a kind!” – Roisin