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20 March 2017
Spring Reset @ Xcite!
With the first day of Spring it is time to change up your exercise routine and reset for the rest of the year ahead!
13 March 2017
Ways to drink more water!
This week in National Hydration and Nutrition week so I am sharing with you some tips to ensure you stay hydrated throughout the day.
06 March 2017
Importance of getting enough sleep
March is National Bed Month which means it is even more acceptable to have a lie in on days off! Still feeling tired? Read on for the benefits a good…
02 March 2017
Indoor Cycling @ Xcite!
With Spring approaching why not refresh your workouts and try a new class @ Xcite! Haven't been to an indoor cycling class before? Here are some…
28 February 2017
NEW flooring installation in the studio @ Xcite Livingston Sunday 12-16 March 2017
The works are being carried out to replace the temporary flooring placed during the install of the Queenax Frame.
27 February 2017
New Learn 2 Swim Framework!
Over the last couple of years the Learn 2 Swim programme @ Xcite has gone through a number of positive changes. At Xcite we are committed to…