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18 October 2017
Bring a Friend for FREE to RPM!
*Bring a friend for free is only available from 16 October to 19 November at Xcite Whitburn. Offer only available @ reception and cannot be booked…
17 October 2017
Monthly Recipe: Healthy Fruit Cake
It is important to sustain a healthy balanced diet but when you’re peckish it can be easy to pick up unhealthy snacks! To help keep on tr, why not try…
09 October 2017
A Beginners Guide To Fitness!
Do you want to improve your overall health and don’t know where to start? If you are new to exercise or have struggled to get motivated in the past,…
05 October 2017
Win A Master Swim Session with an Olympian!
You could be one of the lucky swimmers to win a Master Class swim session with Duncan Scott at Super Splash Saturday! All you need to do is design a…
04 October 2017
Super Splash Saturday @ Xcite!
The event is open for all to come along and see Duncan, the 100m men’s freestyle British Record Holder, take part in a whole host of water activities!…
03 October 2017
Motivation for Autumn & Winter
As the days draw in and the temperature drops it is very tempting to hang up the gym gear and hibernate for the rest of the year. Don’t! If you stay…