Re-energise and uplift the body with a LES MILLS class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm. 16yrs +
Please check with the venue to see if you will need to take a technique session.
No booking is required for a fitness class, however we do advise you pre-book to avoid disappointment.