If you are interested in our Xcite Coaching Activities or Xcite Coaching Membership please check our latest class availability and complete a short enquiry form here. A member of the team will get back to you as soon as we can, please allow 5 working days.
Please note - classes with spaces available are listed in a table under each activity description below. If a class is not listed in this timetable then these sessions are full at present. The timetables are updated weekly.
Adult & Child
Have fun with your child and enjoy some quality time whilst learning basic gymnastics skills, motor development and coordination. Work on body shapes, jumping, balance and rolling. Through play and music, the aim is to enhance their physical intellectual and social development. Available for 18months – 3years (until 3rd birthday).
Venue Day Time Xcite Bathgate Monday 12:40 Xcite East Calder Saturday 09:00 Xcite Broxburn Sports Tuesday 10:55 Xcite East Calder Thursday 14:00
Pre-school 1 & 2
Pre-school 1&2 is the child’s first independent gymnastics class and they will learn fundamental skills of movement and basic gymnastics techniques and shapes.
Further develop skills learned and continue to develop skills needed to progress to Gymnastics Skills 1.
Xcite Bathgate Monday 11:10 Xcite East Calder Thursday 11:30 Xcite East Calder Thursday 13:10 Xcite Bathgate Monday 13:30 Xcite East Calder Thursday 12:20 Xcite Broxburn Sports Tuesday 11:45 Xcite East Calder Thursday 14:50 Xcite Broxburn Sports Tuesday 14:45
This class moves away from using play and music and will incorporate a warm-up activity and stretch. The child will use the skills and shapes developed in their Pre-school class, as well as starting to learn rolls, cartwheels and more strength and balance-related skills.
To increase the competency of skills learned in Level 1 and learn complete skills starting and finishing correctly. Continue to develop core skills such as rolls and bridges.
Having a good grasp of all core skills, we will move to develop these further and add in new skills and variations on skills previously learned.
Venue Day Time Xcite East Calder Thursday 16:40 Xcite Bathgate Friday 16:20
Use all the core skills previously learned and develop them further, with different more challenging variations.
Venue Day Time Xcite Bathgate Friday 17:10
Pre-School 1 & 2
Pre-School 1&2 is a fun way to kick off your child’s journey of football for life.
Building on Pre-school 1 these sessions are designed to improve your child’s physical literacy, running, jumping, hopping, skipping, balancing, ball control, bouncing, catching and developing kicking of the ball. Continuing with themed topics from Pre-School 1, they’ll enjoy a fun, holistic educational experience as their skills developed ready for the next step into Skills 1.
Venue Day Time
Skills 1 introduces your child to individual and team skills through fun activities and games. They’ll develop an understanding of the importance of team play and build on their learning from Pre-School 1 & 2 along with learning new basic skills of football.
Xcite Linlithgow Friday 16:20 Xcite Linlithgow Monday 18:15 Xcite Craigswood Friday 17:05 Xcite Bathgate Wednesday 12:15 Xcite Bathgate Wednesday 18:15
Skills 2 further builds upon the skills and competencies learnt in Skills 1 as well as building confidence in their play. They’ll learn more detailed and technical parts of the game through creative games.
Xcite Broxburn Sports Tuesday 16:35 Xcite Bathgate Saturday 11:25
Skills 3 is the natural progression for your child to more advanced skills and introduces multi football skills and disciplines of the game. They’ll learn movement and space on the park and identify how team play and individual skills are important to any team success.
Venue Day Time Xcite Linlithgow Monday 17:25 Xcite Linlithgow Sunday 11:40 Xcite Craigswood Friday 16:15 Xcite Bathgate Wednesday 16:35
Pathway to Local Club
On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their football journey. Please discuss with coaches the next steps once at this stage.
Introduces the children to the fundaments of different golf skills, i.e. full swing, putting, chipping and pitching, through fun golf games and activities.
Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas of these skills i.e. full swing, putting, chipping and satisfactory level, through fun golf games and activities.
Venue Day Time
Venue Day Time Polkemet Tuesday 18:15
Focuses on further developing expertise learnt in Skills 2 through golf games and activities i.e. full swing, putting, chipping and pitching. Golf to course management, how to score a card, on-course playing ability with the aim to achieve a junior handicap will also be introduced. Playing scores based on Xcite Bathgate 9-hole, par 3 golf course.
On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their golf journey. Please discuss with coaches the next steps once at this stage.
Introduces the children to the fundaments of the sport, i.e. how to use the equipment, co-ordination and learning about the game through fun activities.
Venue Day Time
Venue Day Time
Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas i.e control, passing, speed and agility.
Focuses on further developing expertise learnt in Skills 2 as the children are taught to understand the rules of play and skills and drills for playing Hockey.
On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their hockey journey. Please discuss with coaches the next steps once at this stage.
Learn 2 Swim
Adult & Baby - up to 12 months
This is a fantastic way to introduce babies to an aquatic environment. The class teaches safe handling skills of babies in the water through the use of nursery rhymes and games, building the confidence of both the baby and parent in a fun and friendly environment! For babies aged up to 1yr.
Venue Day Time Xcite Broxburn Swimming Monday 12:30 Xcite Livingston Tuesday 11:00 Xcite Livingston Tuesday 11:30 Xcite Livingston Sunday 09:00 Xcite Armadale Sunday 09:00 Xcite Armadale Sunday 13:30 Xcite Whitburn Tuesday 10:20 Xcite Whitburn Friday 12:20 Xcite Linlithgow Friday 09:00 Xcite Linlithgow Saturday 09:40 Xcite Bathgate Tuesday 12:30 Xcite Livingston Wednesday 09:30 Xcite Whitburn Thursday 09:00 Xcite Broxburn Swimming Saturday 09:20
Small Group Adult and Baby - Up to 12 Months
Venue Day Time Xcite Bathgate Friday 11:30
Adult and Toddler - 12-24 Months
Adult & toddler classes build upon skills already learned through Adult & Baby classes, however it is not necessary to have attended Adult & Baby. This class focuses on the development of basic motor skills and swimming movements, through fun and games. For toddlers aged 1-2yrs.
Xcite Broxburn Swimming Monday 13:00 Xcite Broxburn Swimming Wednesday 09:30 Xcite Broxburn Swimming Wednesday 11:30 Xcite Broxburn Swimming Wednesday 12:30 Xcite Armadale Sunday 11:30 Xcite Whitburn Tuesday 10:50 Xcite Whitburn Friday 11:30 Xcite Bathgate Sunday 13:00 Xcite Livingston Wednesday 13:10 Xcite Broxburn Swimming Saturday 14:00
Small Group Adult and Toddler - 12-24 Months
Xcite Broxburn Swimming Saturday 14:00
Adult and Child - 2-3yrs
Adult and Child - 2-3yrs
This class starts to introduce independence in the water in preparation for pre-school classes. The support of the adult is available for added encouragement and confidence. For children aged 2-3yrs.
Xcite Livingston Tuesday 14:20 Xcite Livingston Wednesday 10:00 Xcite Livingston Wednesday 12:40 Xcite Armadale Sunday 13:00 Xcite Armadale Sunday 14:00 Xcite Whitburn Thursday 11:30 Xcite Bathgate Tuesday 14:40 Xcite Linlithgow Friday 11:30 Xcite Bathgate Tuesday 09:00 Xcite Livingston Tuesday 09:40 Xcite Livingston Tuesday 12:30 Xcite Livingston Wednesday 11:00 Xcite Whitburn Friday 12:50 Xcite Linlithgow Friday 09:30 Xcite Broxburn Swimming Monday 13:30 Xcite Broxburn Swimming Friday 09:00 Xcite Bathgate Tuesday 14:10
Small Group Adult and Child - 2-3yrs
Venue Day Time Xcite Livingston Wednesday 11:30
Pre-School - 3.5yrs+
Pre-school is the first opportunity for children to experience full independence in the pool. The emphasis is on having fun in the water through the use of games and imagination and is specific to their age and stage of development. Through play children will learn the core aquatic skills that are essential for a smooth progression through the Learn 2 Swim levels. For children aged 3-4½yrs.
Venue Day Time Xcite Broxburn Swimming Wednesday 14:30 Xcite Whitburn Tuesday 11:50 Xcite Whitburn Thursday 12:00 Xcite Whitburn Friday 09:00 Xcite Whitburn Friday 13:50 Xcite Broxburn Swimming Monday 14:30 Xcite Broxburn Swimming Saturday 14:10 Xcite Livingston Tuesday 14:50 Xcite Whitburn Tuesday 09:45 Xcite Whitburn Friday 10:30 Xcite Whitburn Friday 11:00 Xcite Broxburn Swimming Monday 09:00 Xcite Broxburn Swimming Wednesday 09:00 Xcite Livingston Tuesday 10:10 Xcite Livingston Tuesday 13:20 Xcite Livingston Wednesday 10:30 Xcite Livingston Wednesday 15:40 Deans High School Monday 16:00 Xcite Bathgate Tuesday 10:30 Xcite Bathgate Tuesday 11:00 Xcite Bathgate Friday 12:20 Xcite Bathgate Friday 13:20 Xcite Bathgate Sunday 15:50 Xcite Linlithgow Friday 12:30 Xcite Linlithgow Friday 12:00
Small Group Pre-School - 3.5yrs+
Venue Day Time Xcite Whitburn Friday 13:20 Xcite Broxburn Swimming Monday 10:30 Xcite Bathgate Friday 14:20
Swim Skills 1A
Introductory level aimed at developing water confidence of children with little or no prior experience of Learn 2 Swim.
Day Time Xcite Livingston Tuesday 18:10 Xcite Livingston Saturday 14:30 Xcite Livingston Sunday 14:30 Xcite Whitburn Thursday 18:10 Xcite Whitburn Saturday 11:30 Xcite Whitburn Saturday 12:00 Xcite Linlithgow Saturday 10:00 Xcite Linlithgow Saturday 14:30 Xcite Linlithgow Tuesday 16:20 Xcite Linlithgow Saturday 14:00 Xcite Linlithgow Saturday 11:00
Small Group Swim Skills 1A
Venue Day Time Xcite Linlithgow Tuesday 15:20
Swim Skills 1B
To further develop water confidence and develop core aquatic skills without aids.
Xcite Linlithgow Tuesday 19:40 Xcite Linlithgow Saturday 14:50 Xcite Linlithgow Saturday 15:30 Xcite Linlithgow Saturday 12:00 Xcite Linlithgow Saturday 13:20 Xcite Linlithgow Saturday 15:50
Small Group Swim Skills 1B
Venue Day Time Xcite Broxburn Swimming Monday 18:20 Xcite Broxburn Swimming Saturday 13:30
Swim Skills 2
To increase the competency of the core aquatic skills and develop basic stroke technique.
Venue Day Time Xcite Broxburn Swimming Monday 18:40 Xcite Broxburn Swimming Saturday 11:40 Xcite Livingston Tuesday 17:20 Xcite Livingston Wednesday 16:50 Xcite Livingston Wednesday 16:40 Xcite Livingston Sunday 15:30 Xcite Armadale Wednesday 17:10 Xcite Whitburn Monday 17:20 Xcite Whitburn Monday 16:10 Xcite Linlithgow Tuesday 16:40 Xcite Linlithgow Friday 16:10 Xcite Linlithgow Saturday 14:10 Xcite Linlithgow Saturday 16:10 Xcite Linlithgow Saturday 09:50 Xcite Linlithgow Saturday 15:00 Xcite Livingston Tuesday 16:50 Xcite Linlithgow Friday 17:10 Xcite Bathgate Sunday 15:10
Small Group Swim Skills 2
Venue Day Time Xcite Bathgate Tuesday 17:30
Swim Skills 3
Introduce more advanced stroke technique.
Venue Day Time Xcite Broxburn Swimming Saturday 11:50 Xcite Livingston Tuesday 15:50 Xcite Livingston Tuesday 16:50 Xcite Armadale Wednesday 16:20 Xcite Armadale Wednesday 17:20 Xcite Armadale Sunday 09:40 Xcite Whitburn Thursday 16:30 Xcite Whitburn Thursday 18:00 Xcite Bathgate Sunday 14:00 Xcite Bathgate Friday 15:50 Xcite Broxburn Swimming Saturday 13:10 Xcite Bathgate Friday 13:30 Xcite Bathgate Friday 16:20 Xcite Linlithgow Tuesday 18:20 Xcite Livingston Wednesday 17:40 Xcite Linlithgow Friday 18:10 Xcite Linlithgow Saturday 14:20
Small Group Swim Skills 3
Venue Day Time Xcite Livingston Tuesday 18:20 Xcite Linlithgow Tuesday 16:10
Swim Skills 4
To improve the quality of stroke technique, introduce multi aquatic skills/disciplines and basic lifesaving skills.
Venue Day Time Xcite Broxburn Swimming Monday 16:40 Xcite Broxburn Swimming Monday 18:10 Xcite Broxburn Swimming Wednesday 16:40 Xcite Broxburn Swimming Saturday 10:50 Xcite Broxburn Swimming Saturday 13:00 Xcite Livingston Tuesday 16:20 Xcite Armadale Wednesday 16:50 Xcite Armadale Wednesday 17:50 Xcite Armadale Sunday 13:10 Xcite Linlithgow Saturday 12:20 Xcite Linlithgow Saturday 16:20 Xcite Bathgate Sunday 14:30 Xcite Linlithgow Friday 18:20
Additional Support Classes
Please note, all primary school classes are available for those who may need more assistance and 1-2-1 time #seemyability
Venue Day Time Xcite Whitburn Thursday 16:10 Xcite Bathgate Tuesday 15:30 Xcite Whitburn Monday 16:00
Club Ready Swim provides an insight to the world of competitive swimming. Swimmers learn a variety of skills that will enable them to move seamlessly into the club environment. Club Ready Swim is a fantastic opportunity to explore competitive swimming before fully committing to a club.
Venue Day Time Xcite Broxburn Swimming Saturday 14:30 Xcite Whitburn Saturday 11:50 Xcite Bathgate Friday 18:00
Rookie Lifeguard, affiliated with RLSS is available to children aged 8-15yrs who have completed at least Swim Skills 4 of the Learn 2 Swim Programme.
As a Rookie kids will learn special lifesaving skills to help save themselves and know what to do if others get into difficulty in the water. As well as offering parents the comfort of knowing your children are aware of the dangers of swimming, they will develop a solid safety education, and will learn rescue and resuscitation techniques.
There are three stages within Rookie, with each stage consisting of 3 skill levels: Bronze, Silver and Gold. Please not, Bronze must be completed before progressing accordingly through the levels.
Level Venue Day Time NEW Rookie Bronze Xcite Whitburn Thursday 19:00 NEW Rookie Bronze Xcite Linlithgow Tuesday 18:50 New Rookie Bronze Xcite Linlithgow Friday 18:50 NEW Rookie Bronze & Silver Xcite Livingston Tuesday 19:10 NEW Rookie Gold Xcite Livingston Tuesday 18:50 NEW Rookie Silver Xcite Whitburn Thursday 19:30 NEW Rookie Silver Xcite Linlithgow Tuesday 18:20 NEW Rookie Silver/Gold Xcite Linlithgow Saturday 16:30
Adult Lessons 16+
Venue Day Time Xcite Linlithgow Friday 11:40 Xcite Livingston Wednesday 18:40 Xcite Whitburn Tuesday 09:00
Diving Skills 1
Introduction to diving is an instructor led session teaching children how to correctly and safely dive from the side of the pool and then progressing up to diving blocks. This class is particularly useful for children who have discovered a passion for swimming and want to develop their skills!