See below for a full list of our coaching courses and up to date availability for each class.
Classes with spaces available are listed in a table under each activity description. If a class is not listed then these sessions are full at present. The below timetables are updated weekly.
If you are interested in making a booking, please complete the application form at the bottom of this page and a member of the team will get back to you as soon as we can. Please allow up to 5 working days for a response.
Adult & Child
Have fun with your child and enjoy some quality time whilst learning basic gymnastics skills, motor development and coordination. Work on body shapes, jumping, balance and rolling. Through play and music, the aim is to enhance their physical intellectual and social development.
Available for 2 years – 3 years.
Venue Day Time Notes Xcite Bathgate Wednesday 10:55:00 Xcite Bathgate Wednesday 13:50:00 Xcite Bathgate Friday 09:15:00 Xcite Broxburn Sports Tuesday 09:15:00 Xcite Broxburn Sports Tuesday 10:55:00 Xcite East Calder Thursday 09:30:00 Starting January 2024 Xcite East Calder Thursday 10:20:00 Starting January 2024
Pre-school 1 & 2
Pre-school 1&2 is the child’s first independent gymnastics class, and they will learn fundamental skills of movement and basic gymnastics techniques and shapes.
Further develop skills learned and continue to develop skills needed to progress to Gymnastics Skills 1.
Available for 3 years - 5 years.
Classes are Preschool 1 level unless stated otherwise
Venue Day Time Notes Xcite Bathgate Wednesday 11:45:00 Xcite Bathgate Wednesday 13:00:00 Xcite Bathgate Wednesday 14:40:00 Xcite Bathgate Monday 13:30:00 Xcite Broxburn Sports Tuesday 10:05:00 Xcite Broxburn Sports Tuesday 14:45:00 Xcite Broxburn Sports Tuesday 11:45:00 Preschool 2 Xcite East Calder Thursday 13:10:00 Xcite East Calder Thursday 12:20:00 Preschool 2 Xcite East Calder Thursday 14:50:00
This class moves away from using play and music and will incorporate a warm-up activity and stretch. The child will use the skills and shapes developed in their Pre-school class, as well as starting to learn rolls, cartwheels and more strength and balance-related skills.
Venue Day Time Xcite East Calder Saturday 14:10:00
To increase the competency of skills learned in Level 1 and learn complete skills starting and finishing correctly. Continue to develop core skills such as rolls and bridges.
Having a good grasp of all core skills, we will move to develop these further and add in new skills and variations on skills previously learned.
Use all the core skills previously learned and develop them further, with different more challenging variations.
Introduces the children to the fundaments of different golf skills, i.e. full swing, putting, chipping and pitching, through fun golf games and activities.
Venue Day Start time Polkemmet Golf Club Wednesday 18:15:00 Polkemmet Golf Club Wednesday 19:15:00 Polkemmet Golf Club Thursday 18:15:00 Polkemmet Golf Club Tuesday 19:15:00 Xcite Bathgate Tuesday 17:00:00 Xcite East Calder Monday 15:30:00 Xcite East Calder Monday 16:30:00 Xcite Bathgate Wednesday 16:00:00 Xcite Craigswood Friday 13:30:00
Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas of these skills i.e. full swing, putting, chipping and satisfactory level, through fun golf games and activities.
Focuses on further developing expertise learnt in Skills 2 through golf games and activities i.e. full swing, putting, chipping and pitching. Golf to course management, how to score a card, on-course playing ability with the aim to achieve a junior handicap will also be introduced. Playing scores based on Xcite Bathgate 9-hole, par 3 golf course.
On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their golf journey. Please discuss with coaches the next steps once at this stage.
Introduces the children to the fundaments of the sport, i.e. how to use the equipment, co-ordination and learning about the game through fun activities.
Venue Day Start time Xcite Linlithgow Sunday 12:00:00 Xcite Linlithgow Sunday 14:00:00
Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas i.e control, passing, speed and agility.
Focuses on further developing expertise learnt in Skills 2 as the children are taught to understand the rules of play and skills and drills for playing Hockey.
On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their hockey journey. Please discuss with coaches the next steps once at this stage.
Learn 2 Swim
Adult & Baby - up to 12 months
Adult & Baby Lessons 0-1 year
This is a fantastic way to introduce babies to an aquatic environment. The class teaches safe handling skills of babies in the water through the use of nursery rhymes and games, building the confidence of both the baby and parent in a fun and friendly environment! For babies aged up to 1yr.
Venue Day Start time Deans Community H.S Tuesday 11:00:00 Winchburgh Sports Hub Monday 12:30:00 Winchburgh Sports Hub Wednesday 13:30:00 Winchburgh Sports Hub Wednesday 10:30:00 Xcite Bathgate Friday 09:00:00 Xcite Whitburn Friday 12:20:00 Xcite Linlithgow Saturday 09:40:00 Xcite Whitburn Tuesday 10:20:00 Xcite Linlithgow Friday 09:00:00 Xcite Linlithgow Saturday 09:00:00 Xcite Linlithgow Friday 11:00:00 Xcite Linlithgow Saturday 11:00:00 Deans Community H.S Saturday 09:10:00 Deans Community H.S Wednesday 09:30:00
Adult and Toddler - 12-24 Months
Adult & Toddler 1yrs-2yrs
Adult & toddler classes build upon skills already learned through Adult & Baby classes, however it is not necessary to have attended Adult & Baby. This class focuses on the development of basic motor skills and swimming movements, through fun and games. For toddlers aged 1-2yrs.
Venue Day Start time Winchburgh Sports Hub Wednesday 11:30:00 Winchburgh Sports Hub Monday 13:00:00 Winchburgh Sports Hub Wednesday 12:30:00 Xcite Bathgate Friday 09:30:00 Xcite Whitburn Friday 11:30:00 Xcite Linlithgow Saturday 11:40:00 Xcite Bathgate Sunday 13:00:00 Winchburgh Sports Hub Sunday 13:10:00 Xcite Linlithgow Friday 10:00:00 Xcite Bathgate Sunday 10:30:00 Xcite Linlithgow Friday 09:10:00 Xcite Linlithgow Friday 10:30:00 Xcite Whitburn Thursday 10:30:00 Xcite Bathgate Sunday 11:45:00 Deans Community H.S Saturday 09:40:00 Deans Community H.S Wednesday 13:10:00 Deans Community H.S Tuesday 12:00:00 Deans Community H.S Tuesday 13:50:00
Adult and Child - 2-3yrs
Adult and Child - 2-3yrs
This class starts to introduce independence in the water in preparation for pre-school classes. The support of the adult is available for added encouragement and confidence. For children aged 2-3yrs.
Venue Day Start time Winchburgh Sports Hub Monday 11:30:00 Winchburgh Sports Hub Friday 12:00:00 Winchburgh Sports Hub Wednesday 13:00:00 Deans Community H.S Tuesday 09:40:00 Deans Community H.S Tuesday 12:30:00 Deans Community H.S Saturday 12:40:00 Deans Community H.S Wednesday 12:40:00 Deans Community H.S Tuesday 14:20:00 Deans Community H.S Wednesday 11:00:00 Winchburgh Sports Hub Monday 13:30:00 Xcite Whitburn Friday 10:00:00 Xcite Linlithgow Friday 11:30:00 Xcite Whitburn Friday 12:50:00
Pre-School - 3.5yrs+
Pre-school is the first opportunity for children to experience full independence in the pool. The emphasis is on having fun in the water through the use of games and imagination and is specific to their age and stage of development. Through play children will learn the core aquatic skills that are essential for a smooth progression through the Learn 2 Swim levels. For children aged 3-4½yrs.
Venue Day Start time Xcite Bathgate Sunday 12:45:00 Deans Community H.S Wednesday 11:30:00 Deans Community H.S Wednesday 16:10:00 Deans Community H.S Saturday 11:00:00 Deans Community H.S Tuesday 13:20:00 Deans Community H.S Wednesday 13:40:00 Deans Community H.S Tuesday 16:50:00 Deans Community H.S Tuesday 17:30:00 Deans Community H.S Tuesday 10:10:00 Deans Community H.S Tuesday 14:50:00 Deans Community H.S Wednesday 15:40:00 Deans Community H.S Tuesday 16:30:00 Deans Community H.S Wednesday 12:10:00 Xcite Whitburn Thursday 12:00:00 Xcite Whitburn Thursday 11:00:00 Deans Community H.S Thursday 17:15:00 Xcite Bathgate Tuesday 14:10:00 Xcite Whitburn Thursday 10:00:00 Xcite Whitburn Saturday 10:00:00 Xcite Whitburn Tuesday 09:45:00 Xcite Linlithgow Friday 12:30:00 Winchburgh Sports Hub Wednesday 14:00:00 Deans Community H.S Tuesday 11:30:00 Xcite Bathgate Tuesday 13:40:00 Xcite Bathgate Sunday 12:30:00 Xcite Linlithgow Friday 15:10:00 Xcite Linlithgow Friday 12:00:00 Xcite Linlithgow Saturday 14:00:00 Xcite Linlithgow Saturday 13:00:00 Winchburgh Sports Hub Monday 10:30:00 Winchburgh Sports Hub Friday 11:00:00 Winchburgh Sports Hub Wednesday 11:00:00 Winchburgh Sports Hub Wednesday 14:30:00 Xcite Bathgate Friday 12:30:00 Winchburgh Sports Hub Friday 14:00:00 Winchburgh Sports Hub Friday 15:00:00 Winchburgh Sports Hub Friday 14:30:00 Winchburgh Sports Hub Friday 11:30:00 Winchburgh Sports Hub Monday 14:00:00 Winchburgh Sports Hub Sunday 12:00:00 Xcite Whitburn Wednesday 17:40:00
Swim Skills 1A
Swim Skills 1a
Introductory level aimed at developing water confidence of children with little or no prior experience of Learn 2 Swim.
Venue Day Start time Deans Community H.S Saturday 13:15:00 Xcite Bathgate Sunday 15:15:00 Xcite Bathgate Sunday 15:15:00 Deans Community H.S Saturday 10:30:00 Deans Community H.S Tuesday 18:20:00 Deans Community H.S Saturday 14:30:00 Deans Community H.S Wednesday 17:20:00 Deans Community H.S Thursday 18:15:00 Deans Community H.S Wednesday 18:20:00 Deans Community H.S Wednesday 15:50:00 Xcite Bathgate Friday 16:30:00 Xcite Linlithgow Saturday 15:40:00 Xcite Bathgate Friday 13:30:00 Xcite Linlithgow Saturday 14:30:00 Xcite Linlithgow Saturday 14:30:00 Xcite Linlithgow Tuesday 15:50:00 Xcite Bathgate Tuesday 15:50:00 Xcite Linlithgow Friday 17:30:00 Xcite Bathgate Sunday 09:00:00 Xcite Whitburn Saturday 12:40:00 Xcite Bathgate Sunday 14:40:00 Winchburgh Sports Hub Sunday 15:10:00 Xcite Whitburn Thursday 17:10:00 Xcite Linlithgow Tuesday 15:45:00 Xcite Bathgate Tuesday 19:10:00 Xcite Linlithgow Friday 18:40:00 Xcite Bathgate Sunday 16:00:00 Winchburgh Sports Hub Sunday 09:10:00 Winchburgh Sports Hub Sunday 12:30:00 Winchburgh Sports Hub Sunday 15:00:00 Winchburgh Sports Hub Wednesday 18:00:00 Winchburgh Sports Hub Monday 15:30:00 Winchburgh Sports Hub Wednesday 16:00:00 Winchburgh Sports Hub Wednesday 17:00:00 Winchburgh Sports Hub Sunday 15:10:00 Winchburgh Sports Hub Friday 16:45:00 Xcite Whitburn Wednesday 18:50:00 Winchburgh Sports Hub Sunday 13:20:00
Swim Skills 1B
Swim Skills 1B
To further develop water confidence and develop core aquatic skills without aids.
Venue Day Start time Deans Community H.S Thursday 18:45:00 Deans Community H.S Saturday 15:10:00 Deans Community H.S Saturday 15:00:00 Deans Community H.S Saturday 14:30:00 Deans Community H.S Saturday 11:15:00 Deans Community H.S Saturday 13:45:00 Deans Community H.S Saturday 10:45:00 Xcite Linlithgow Tuesday 19:40:00 Xcite Linlithgow Friday 15:40:00 Xcite Linlithgow Saturday 13:10:00 Xcite Linlithgow Friday 17:20:00 Xcite Whitburn Saturday 12:30:00 Xcite Linlithgow Saturday 13:20:00 Winchburgh Sports Hub Sunday 11:10:00 Winchburgh Sports Hub Wednesday 16:30:00 Winchburgh Sports Hub Sunday 10:50:00 Winchburgh Sports Hub Monday 16:40:00 Winchburgh Sports Hub Sunday 14:30:00 Winchburgh Sports Hub Friday 16:20:00 Winchburgh Sports Hub Sunday 14:00:00 Winchburgh Sports Hub Friday 15:30:00 Winchburgh Sports Hub Sunday 13:00:00 Xcite Whitburn Wednesday 15:50:00 Xcite Whitburn Wednesday 15:40:00
Swim Skills 2
Swim Skills 2
To increase the competency of the core aquatic skills and develop basic stroke technique.
Venue Day Start time Deans Community H.S Saturday 14:10:00 Deans Community H.S Saturday 14:00:00 Deans Community H.S Saturday 15:40:00 Deans Community H.S Wednesday 18:10:00 Xcite Whitburn Thursday 16:50:00 Xcite Whitburn Monday 18:00:00 Xcite Whitburn Monday 17:20:00 Xcite Linlithgow Saturday 15:00:00 Xcite Linlithgow Saturday 14:50:00 Winchburgh Sports Hub Sunday 11:40:00 Winchburgh Sports Hub Sunday 12:40:00 Winchburgh Sports Hub Friday 17:20:00 Winchburgh Sports Hub Friday 16:50:00 Xcite Whitburn Wednesday 16:40:00 Deans Community H.S Saturday 11:45:00 Xcite Whitburn Saturday 12:00:00 Winchburgh Sports Hub Sunday 11:30:00 Winchburgh Sports Hub Friday 13:30:00
Swim Skills 3
Swim Skills 3
Introduce more advanced stroke technique.
Venue Day Start time Deans Community H.S Tuesday 15:50:00 Deans Community H.S Wednesday 17:30:00 Deans Community H.S Saturday 10:15:00 Xcite Bathgate Friday 13:30:00 Xcite Bathgate Friday 13:50:00 Xcite Whitburn Thursday 18:00:00 Xcite Bathgate Tuesday 18:00:00 Xcite Linlithgow Saturday 09:20:00 Xcite Linlithgow Saturday 13:50:00 Xcite Linlithgow Tuesday 18:20:00 Xcite Linlithgow Tuesday 17:10:00 Xcite Linlithgow Tuesday 18:45:00 Xcite Linlithgow Saturday 14:20:00 Winchburgh Sports Hub Monday 18:50:00 Winchburgh Sports Hub Sunday 12:10:00 Winchburgh Sports Hub Sunday 15:10:00 Xcite Whitburn Saturday 09:30:00
Swim Skills 4
Swim Skills 4
To improve the quality of stroke technique, introduce multi aquatic skills/disciplines and basic lifesaving skills.
Venue Day Start time Xcite Bathgate Sunday 14:30:00 Xcite Linlithgow Friday 17:50:00 Xcite Linlithgow Tuesday 19:30:00 Xcite Linlithgow Saturday 15:30:00 Xcite Linlithgow Friday 18:00:00 Winchburgh Sports Hub Wednesday 18:20:00 Xcite Bathgate Sunday 13:15:00 Winchburgh Sports Hub Sunday 13:00:00 Winchburgh Sports Hub Friday 16:30:00 Xcite Whitburn Saturday 11:30:00
Club Ready Swim provides an insight to the world of competitive swimming. Swimmers learn a variety of skills that will enable them to move seamlessly into the club environment. Club Ready Swim is a fantastic opportunity to explore competitive swimming before fully committing to a club.
Venue Day Start time Xcite Whitburn Saturday 11:50:00 Xcite Linlithgow Saturday 16:15:00
Rookie Lifeguard, affiliated with RLSS is available to children aged 8-15yrs who have completed at least Swim Skills 4 of the Learn 2 Swim Programme.
As a Rookie kids will learn special lifesaving skills to help save themselves and know what to do if others get into difficulty in the water. As well as offering parents the comfort of knowing your children are aware of the dangers of swimming, they will develop a solid safety education, and will learn rescue and resuscitation techniques.
There are three stages within Rookie, with each stage consisting of 3 skill levels: Bronze, Silver and Gold. Please not, Bronze must be completed before progressing accordingly through the levels.
Class type Venue Day Start time Bronze 1 Xcite Linlithgow Saturday 16:30:00 Rookie Gold Xcite Whitburn Thursday 19:00:00 Rookie Silver Xcite Linlithgow Friday 18:50:00
Adult Lessons 16+
Adult Beginner Lessons
Venue Day Time Deans Community H.S Tuesday 10:40:00
To register your interest in the available classes above, please complete the application form below: