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See below for a full list of our coaching courses and up to date availability for each class.

Classes with spaces available are listed in a table under each activity description. If a class is not listed then these sessions are full at present. The below timetables are updated weekly. 

If you are interested in making a booking, please complete the application form at the bottom of this page and a member of the team will get back to you as soon as we can.  Please allow up to 5 working days for a response.

 

  • Gymnastics

    Early Years

    Adult & Child

    Have fun with your child and enjoy some quality time whilst learning basic gymnastics skills, motor development and coordination. Work on body shapes, jumping, balance and rolling. Through play and music, the aim is to enhance their physical intellectual and social development.

    Available for 2 years – 3 years.

    Class Venue Day Start Time
    Adult & child (18mth-3y) Xcite Bathgate Friday 11:00:00
    Gymnastic Adult & Child (18mth-3y) Xcite Bathgate Wednesday 10:55:00
    Gymnastics Adult & Child Xcite Bathgate Monday 12:40:00
    Gymnastics Adult & child Xcite Broxburn Sports Tuesday 10:55:00
    Gymnastics Adult & child  Xcite East Calder Saturday 9:00:00
    Gymnastics Adult & Child  Xcite Broxburn Sports Tuesday 9:15:00
    Gymnastics Adult & Child  Xcite Bathgate Wednesday 13:50:00
    Gymnastics Adult & Child (18months-3yrs) Winchburgh Sports Hub Sunday 10:40:00
    Gymnastics Adult & Child (18mth-3y) Xcite Bathgate Wednesday 9:15:00
    Gymnastics Adult & Child (18mth-3y) Xcite Bathgate Friday 9:15:00
    Gymnastics Adult + Child Xcite East Calder Thursday 14:00:00

     

    Pre-school

    Pre-school 1 & 2

    Pre-school 1&2 is the child’s first independent gymnastics class, and they will learn fundamental skills of movement and basic gymnastics techniques and shapes. 

    Further develop skills learned and continue to develop skills needed to progress to Gymnastics Skills 1. 

    Available for 3 years - 5 years.

    Classes are Preschool 1 level unless stated otherwise

    Class Venue Day Start Time
    Gymnastics Pre school  Xcite Bathgate Wednesday 10:05:00
    Gymnastics Pre school  Xcite Bathgate Wednesday 13:00:00
    Gymnastics Pre school  Xcite Bathgate Wednesday 11:45:00
    Gymnastics Pre school  Xcite Bathgate Wednesday 14:40:00
    Gymnastics Pre school  S1 Xcite Broxburn Sports Tuesday 10:05:00
    Gymnastics Pre School 1 Xcite Bathgate Saturday 10:05:00
    Gymnastics Pre school S1 Xcite East Calder Saturday 9:50:00
    Gymnastics Pre school S1 Xcite Bathgate Monday 10:20:00
    Gymnastics Pre school S1 Xcite Bathgate Monday 14:20:00
    Gymnastics Pre school S1 Xcite East Calder Thursday 11:30:00
    Gymnastics Pre School s1 Xcite East Calder Thursday 13:10:00
    Gymnastics Preschool Xcite East Calder Thursday 14:50:00
    Gymnastics Preschool 2 Xcite Broxburn Sports Tuesday 11:45:00
    Gymnastics Preschool Mixed Xcite Broxburn Sports Tuesday 14:45:00

     

    Primary School 

    Skills 1 

    This class moves away from using play and music and will incorporate a warm-up activity and stretch. The child will use the skills and shapes developed in their Pre-school class, as well as starting to learn rolls, cartwheels and more strength and balance-related skills.

    Class Venue Day Start Time
    Gymnastics Skills 1 Xcite Bathgate Saturday 11:45:00
    Gymnastics Skills 1 Xcite Bathgate Monday 15:45:00
    Gymnastics Skills 1 Xcite Bathgate Wednesday 15:45:00
    Gymnastics Skills 1 Xcite Bathgate Friday 13:50:00
    Gymnastics skills 1 Xcite Bathgate Friday 13:00:00
    Gymnastics Skills 1 Xcite Broxburn Sports Tuesday 16:00:00
    Gymnastics Skills 1 (5yrs+) Winchburgh Sports Hub Sunday 11:30:00

     

    Skills 2 

    To increase the competency of skills learned in Level 1 and learn complete skills starting and finishing correctly. Continue to develop core skills such as rolls and bridges. 

    Class Venue Day Start Time
    Gymnastics Skills 2 Xcite Bathgate Friday 14:40:00
    Gymnastics Skills 2 Xcite East Calder Thursday 15:50:00
    Gymnastics Skills 2 Xcite Bathgate Friday 16:20:00

    Skills 3 

    Having a good grasp of all core skills, we will move to develop these further and add in new skills and variations on skills previously learned. 

    Class Venue Day Start Time
    Gymnastics Skills 3 Xcite Bathgate Friday 15:30:00
    Gymnastics Skills 3 Xcite East Calder Thursday 16:40:00
    Gymnastics Skills 3 Winchburgh Sports Hub Sunday 15:15:00

    Skills 4 

    Use all the core skills previously learned and develop them further, with different more challenging variations. 

    Class Venue Day Start Time
    Gymnastics Skills 4 Xcite Bathgate Friday 17:10:00
    Gymnastics Skills 4 Winchburgh Sports Hub Sunday 16:05:00

     

     

  • Football

    Early Years

    Pre-School 1

    Pre-School 1 is a fun way to kick off your child’s journey of football for life. 

    Building on Pre-school 1 these sessions are designed to improve your child’s physical literacy, running, jumping, hopping, skipping, balancing, ball control, bouncing, catching and developing kicking of the ball. ​Continuing with themed topics from Pre-School 1, they’ll enjoy a fun, holistic educational experience as their skills developed ready for the next step into Skills 1.  

    Class Venue Day Start Time
    Football Pre school  Xcite Linlithgow Sunday 10:00:00
    Football Pre school  Xcite Linlithgow Friday 13:50:00

     

    Primary School 

    Skills 1  

    Skills 1 introduces your child to individual and team skills through fun activities and games.  They’ll develop an understanding of the importance of team play and build on their learning from Pre-School 1 & 2 along with learning new basic skills of football.

    Class Venue Day Start Time
    Football Skills 1 Xcite Broxburn Sports Tuesday 17:25:00
    Football skills 1 Winchburgh Sports Hub Wednesday 16:15:00
    Football skills 1 Xcite Broxburn Sports Tuesday 15:45:00
    Football Skills 1 Xcite Linlithgow Sunday 10:50:00
    Football skills 1 Xcite Linlithgow Monday 15:45:00
    Football skills 1 Winchburgh Sports Hub Monday 16:20:00
    Football Skills 1 Xcite Linlithgow Sunday 11:40:00
    Football Skills 1 (4.5y) Xcite Linlithgow Friday 16:20:00
    Football Skills 1 (5y+) Xcite Craigswood Friday 17:05:00
    Football Skills 1 (5y+) Xcite Broxburn Sports Tuesday 18:15:00
    Football Skills 1 Xcite East Calder Saturday 9:30:00

    Skills 2  

    Skills 2 further builds upon the skills and competencies learnt in Skills 1 as well as building confidence in their play. They’ll learn more detailed and technical parts of the game through creative games. 

    Class Venue Day Start Time
    Football Skills 2 Xcite Linlithgow Monday 16:35:00
    Football Skills 2 Xcite Bathgate Saturday 11:25:00
    Football Skills 2 Xcite Linlithgow Friday 15:30:00
    Football Skills 2 Xcite Craigswood Friday 15:25:00
    Football Skills 2 Xcite Broxburn Sports Tuesday 16:35:00

    Skills 3 

    Skills 3 is the natural progression for your child to more advanced skills and introduces multi football skills and disciplines of the game. They’ll learn movement and space on the park and identify how team play and individual skills are important to any team success. 

    Class Venue Day Start Time
    Football Skills 3 Xcite Linlithgow Monday 17:25:00
    Football skills 3 Xcite Linlithgow Sunday 12:30:00
    Football Skills 3 Xcite Craigswood Friday 16:15:00
    Football Skills 3 Xcite Broxburn Sports Tuesday 18:15:00

    Pathway to Local Club

    On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their football journey. Please discuss with coaches the next steps once at this stage. 

  • Golf

    Primary School

    Skills 1

    Introduces the children to the fundaments of different golf skills, i.e. full swing, putting, chipping and pitching, through fun golf games and activities.

    Class Venue Day Start Time
    Golf skills 1 Xcite Craigswood Friday 13:30:00
    Golf Skills 1 Xcite Bathgate Wednesday 16:00:00
    Golf Skills 1  Xcite East Calder Monday 15:30:00
    Golf skills 1  Xcite East Calder Monday 16:30:00
    Golf Skills 1  Xcite Bathgate Tuesday 17:00:00
    Golf skills 1 Xcite Whitburn Tuesday 19:15:00

    Skills 2

    Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas of these skills i.e. full swing, putting, chipping and satisfactory level, through fun golf games and activities.

    Class Venue Day Start Time
    Golf Skills 2 Xcite Bathgate Wednesday 17:00:00
    Golf Skills 2  Xcite Craigswood Friday 14:30:00
    Golf Skills 2  Xcite Whitburn Thursday 19:15:00

    Skills 3

    Focuses on further developing expertise learnt in Skills 2 through golf games and activities i.e. full swing, putting, chipping and pitching. Golf to course management, how to score a card, on-course playing ability with the aim to achieve a junior handicap will also be introduced. Playing scores based on Xcite Bathgate 9-hole, par 3 golf course.

    Class Venue Day Start Time
    Golf Skills 3 Xcite Bathgate Thursday 17:00:00
    Golf Skills 3 Xcite Bathgate Tuesday 16:00:00

     

    Club pathway

    On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their golf journey. Please discuss with coaches the next steps once at this stage. 

  • Hockey

    Primary School

    Skills 1

    Introduces the children to the fundaments of the sport, i.e. how to use the equipment, co-ordination and learning about the game through fun activities.

    Class Venue Day Start Time
    Hockey Skills 1 Xcite Linlithgow Sunday 12:00:00
    Hockey Skills 1 Xcite Linlithgow Sunday 14:00:00
    Hockey skills 1 Xcite Linlithgow Sunday 13:00:00

    Skills 2

    Will focus on developing the expertise learnt in Skills 1 and homing in on more technical areas i.e control, passing, speed and agility.

    Class Venue Day Start Time
    Hockey skills 2 Xcite Linlithgow Sunday 13:00:00

    Skills 3

    Focuses on further developing expertise learnt in Skills 2 as the children are taught to understand the rules of play and skills and drills for playing Hockey.

    Class Venue Day Start Time
    Hockey skills 3 Xcite Linlithgow Sunday 15:00:00

    Club pathway

    On completion of Skills 3, your child will have completed our primary school pathway. They’ll have had a good level of knowledge and competency to continue their hockey journey. Please discuss with coaches the next steps once at this stage. 

Learn 2 Swim

  • Adult & Baby - up to 12 months

    Adult & Baby Lessons 0-1 year

    This is a fantastic way to introduce babies to an aquatic environment. The class teaches safe handling skills of babies in the water through the use of nursery rhymes and games, building the confidence of both the baby and parent in a fun and friendly environment! For babies aged up to 1yr. 

    Venue Day Start Time
    Deans Community H.S Saturday 9:10:00
    Deans Community H.S Wednesday 9:30:00
    Xcite Bathgate Tuesday 12:30:00
    Xcite Bathgate Friday 9:00:00
    Xcite Bathgate Sunday 13:45:00
    Xcite Linlithgow Friday 9:00:00
    Xcite Linlithgow Saturday 9:40:00
    Xcite Linlithgow Saturday 9:00:00
    Xcite Linlithgow Friday 11:00:00
    Xcite Whitburn Friday 12:20:00
  • Adult and Toddler - 12-24 Months

    Adult & Toddler 1yrs-2yrs

    Adult & toddler classes build upon skills already learned through Adult & Baby classes, however it is not necessary to have attended Adult & Baby. This class focuses on the development of basic motor skills and swimming movements, through fun and games. For toddlers aged 1-2yrs.

    Venue Day Start Time
    Deans Community H.S Saturday 9:00:00
    Deans Community H.S Saturday 9:40:00
    Winchburgh Sports Hub Sunday 13:10:00
    Winchburgh Sports Hub Friday 9:30:00
    Winchburgh Sports Hub Monday 13:00:00
    Winchburgh Sports Hub Sunday 9:00:00
    Xcite Bathgate Friday 9:30:00
    Xcite Bathgate Sunday 13:00:00
    Xcite Bathgate Sunday 9:15:00
    Xcite Linlithgow Saturday 11:40:00
    Xcite Linlithgow Friday 10:30:00
    Xcite Whitburn Tuesday 10:50:00
    Xcite Whitburn Friday 11:30:00

     

  • Adult and Child - 2-3yrs

     Adult and Child - 2-3yrs

    This class starts to introduce independence in the water in preparation for pre-school classes. The support of the adult is available for added encouragement and confidence. For children aged 2-3yrs.

    Venue Day Start Time
    Deans Community H.S Saturday 12:00:00
    Deans Community H.S Saturday 12:40:00
    Deans Community H.S Wednesday 12:40:00
    Winchburgh Sports Hub Sunday 11:10:00
    Winchburgh Sports Hub Friday 10:30:00
    Winchburgh Sports Hub Friday 12:00:00
    Winchburgh Sports Hub Monday 10:00:00
    Winchburgh Sports Hub Monday 11:30:00
    Winchburgh Sports Hub Monday 13:30:00
    Winchburgh Sports Hub Sunday 13:50:00
    Xcite Whitburn Tuesday 11:20:00
  • Pre-School - 3.5yrs+

    Pre-School

    Pre-school is the first opportunity for children to experience full independence in the pool. The emphasis is on having fun in the water through the use of games and imagination and is specific to their age and stage of development. Through play children will learn the core aquatic skills that are essential for a smooth progression through the Learn 2 Swim levels. For children aged 3-4½yrs.

    Venue Day Start Time
    Deans Community H.S Saturday 10:10:00
    Deans Community H.S Tuesday 16:30:00
    Deans Community H.S Tuesday 16:50:00
    Deans Community H.S Wednesday 10:30:00
    Deans Community H.S Wednesday 11:30:00
    Deans Community H.S Wednesday 15:40:00
    Deans Community H.S Saturday 9:15:00
    Winchburgh Sports Hub Sunday 10:30:00
    Winchburgh Sports Hub Sunday 13:00:00
    Winchburgh Sports Hub Sunday 14:40:00
    Winchburgh Sports Hub Friday 11:30:00
    Winchburgh Sports Hub Monday 10:30:00
    Winchburgh Sports Hub Monday 11:00:00
    Winchburgh Sports Hub Monday 14:00:00
    Winchburgh Sports Hub Monday 16:00:00
    Winchburgh Sports Hub Monday 17:30:00
    Winchburgh Sports Hub Wednesday 17:30:00
    Winchburgh Sports Hub Sunday 9:30:00
    Winchburgh Sports Hub Sunday 10:30:00
    Winchburgh Sports Hub Sunday 9:40:00
    Xcite Bathgate Tuesday 13:10:00
    Xcite Bathgate Tuesday 13:40:00
    Xcite Bathgate Tuesday 14:10:00
    Xcite Linlithgow Friday 9:10:00
    Xcite Linlithgow Friday 9:40:00
    Xcite Linlithgow Saturday 9:00:00
    Xcite Linlithgow Saturday 13:00:00
    Xcite Linlithgow Saturday 9:10:00
    Xcite Linlithgow Friday 12:00:00
    Xcite Linlithgow Friday 10:10:00
    Xcite Linlithgow Friday 16:40:00
    Xcite Linlithgow Saturday 13:00:00
    Xcite Linlithgow Saturday 13:30:00
    Xcite Linlithgow Saturday 14:00:00
    Xcite Whitburn Thursday 15:20:00
    Xcite Whitburn Monday 17:00:00
    Xcite Whitburn Thursday 15:30:00
    Xcite Whitburn Friday 15:40:00
    Xcite Whitburn Saturday 9:00:00
    Xcite Whitburn Tuesday 9:45:00
    Xcite Whitburn Friday 11:00:00
  • Swim Skills 1A

    Swim Skills 1a 

    Introductory level aimed at developing water confidence of children with little or no prior experience of Learn 2 Swim.

    Venue Day Start Time
    Deans Community H.S Wednesday 16:00:00
    Deans Community H.S Saturday 13:00:00
    Deans Community H.S Saturday 13:10:00
    Deans Community H.S Saturday 14:30:00
    Deans Community H.S Thursday 18:15:00
    Deans Community H.S Tuesday 18:00:00
    Deans Community H.S Tuesday 19:00:00
    Deans Community H.S Wednesday 15:50:00
    Deans Community H.S Saturday 13:15:00
    Winchburgh Sports Hub Sunday 15:10:00
    Winchburgh Sports Hub Friday 13:30:00
    Winchburgh Sports Hub Monday 16:30:00
    Winchburgh Sports Hub Wednesday 17:00:00
    Winchburgh Sports Hub Wednesday 18:00:00
    Winchburgh Sports Hub Sunday 13:20:00
    Winchburgh Sports Hub Sunday 14:40:00
    Winchburgh Sports Hub Sunday 11:00:00
    Winchburgh Sports Hub Sunday 12:30:00
    Winchburgh Sports Hub Sunday 14:00:00
    Winchburgh Sports Hub Sunday 15:00:00
    Winchburgh Sports Hub Sunday 15:10:00
    Winchburgh Sports Hub Sunday 11:00:00
    Winchburgh Sports Hub Sunday 0:00:00
    Xcite Bathgate Tuesday 17:00:00
    Xcite Bathgate Tuesday 16:50:00
    Xcite Bathgate Sunday 11:40:00
    Xcite Bathgate Sunday 14:40:00
    Xcite Bathgate Tuesday 18:40:00
    Xcite Bathgate Sunday 15:40:00
    Xcite Bathgate Sunday 14:45:00
    Xcite Bathgate Sunday 15:15:00
    Xcite Bathgate Sunday 15:15:00
    Xcite Bathgate Tuesday 19:10:00
    Xcite Bathgate Sunday 9:00:00
    Xcite Bathgate Sunday 16:00:00
    Xcite Linlithgow Saturday 14:30:00
    Xcite Linlithgow Saturday 15:40:00
    Xcite Linlithgow Tuesday 16:20:00
    Xcite Linlithgow Friday 18:40:00
    Xcite Linlithgow Saturday 14:30:00
    Xcite Linlithgow Saturday 15:00:00
    Xcite Linlithgow Saturday 14:20:00
    Xcite Whitburn Thursday 17:40:00
    Xcite Whitburn Thursday 18:10:00
    Xcite Whitburn Saturday 9:30:00
    Xcite Whitburn Saturday 10:30:00
    Xcite Whitburn Saturday 11:30:00
    Xcite Whitburn Saturday 12:40:00
    Xcite Whitburn Wednesday 17:20:00
    Xcite Whitburn Wednesday 18:50:00
    Xcite Whitburn Thursday 18:40:00
  • Swim Skills 1B

    Swim Skills 1B

    To further develop water confidence and develop core aquatic skills without aids.

    Venue Day Start Time
    Deans Community H.S Saturday 11:30:00
    Deans Community H.S Saturday 14:30:00
    Deans Community H.S Saturday 15:00:00
    Deans Community H.S Saturday 11:40:00
    Deans Community H.S Saturday 15:10:00
    Deans Community H.S Thursday 16:15:00
    Deans Community H.S Thursday 18:45:00
    Deans Community H.S Tuesday 18:00:00
    Deans Community H.S Saturday 13:45:00
    Winchburgh Sports Hub Sunday 11:30:00
    Winchburgh Sports Hub Sunday 14:30:00
    Winchburgh Sports Hub Sunday 12:40:00
    Winchburgh Sports Hub Friday 13:00:00
    Winchburgh Sports Hub Friday 15:30:00
    Winchburgh Sports Hub Friday 16:20:00
    Winchburgh Sports Hub Friday 17:15:00
    Winchburgh Sports Hub Monday 16:40:00
    Winchburgh Sports Hub Wednesday 15:40:00
    Winchburgh Sports Hub Wednesday 15:50:00
    Winchburgh Sports Hub Wednesday 16:30:00
    Winchburgh Sports Hub Wednesday 17:40:00
    Winchburgh Sports Hub Wednesday 17:50:00
    Winchburgh Sports Hub Wednesday 18:30:00
    Winchburgh Sports Hub Sunday 9:40:00
    Winchburgh Sports Hub Sunday 9:30:00
    Winchburgh Sports Hub Sunday 14:00:00
    Winchburgh Sports Hub Sunday 13:00:00
    Winchburgh Sports Hub Sunday 14:30:00
    Winchburgh Sports Hub Monday 16:50:00
    Xcite Bathgate Tuesday 17:10:00
    Xcite Bathgate Sunday 14:15:00
    Xcite Bathgate Sunday 10:15:00
    Xcite Bathgate Sunday 14:15:00
    Xcite Linlithgow Tuesday 18:40:00
    Xcite Linlithgow Friday 17:20:00
    Xcite Linlithgow Friday 18:40:00
    Xcite Linlithgow Saturday 16:00:00
    Xcite Linlithgow Tuesday 19:20:00
    Xcite Linlithgow Friday 16:50:00
    Xcite Linlithgow Saturday 11:30:00
    Xcite Linlithgow Saturday 15:30:00
    Xcite Linlithgow Saturday 12:00:00
    Xcite Linlithgow Friday 15:40:00
    Xcite Linlithgow Friday 17:40:00
    Xcite Linlithgow Saturday 10:20:00
    Xcite Linlithgow Saturday 13:20:00
    Xcite Linlithgow Saturday 9:30:00
    Xcite Whitburn Monday 18:10:00
    Xcite Whitburn Thursday 19:20:00
    Xcite Whitburn Saturday 12:00:00
    Xcite Whitburn Saturday 9:10:00
    Xcite Whitburn Saturday 11:10:00
    Xcite Whitburn Saturday 11:40:00
    Xcite Whitburn Monday 18:30:00
    Xcite Whitburn Saturday 12:30:00
  • Swim Skills 2

    Swim Skills 2

    To increase the competency of the core aquatic skills and develop basic stroke technique.

    Venue Day Start Time
    Deans Community H.S Wednesday 17:00:00
    Deans Community H.S Saturday 14:00:00
    Deans Community H.S Saturday 15:30:00
    Deans Community H.S Saturday 14:10:00
    Deans Community H.S Saturday 15:40:00
    Deans Community H.S Thursday 19:15:00
    Deans Community H.S Tuesday 16:00:00
    Deans Community H.S Tuesday 17:20:00
    Deans Community H.S Wednesday 16:50:00
    Deans Community H.S Wednesday 17:20:00
    Deans Community H.S Saturday 11:45:00
    Winchburgh Sports Hub Sunday 11:40:00
    Winchburgh Sports Hub Friday 14:50:00
    Winchburgh Sports Hub Monday 18:40:00
    Winchburgh Sports Hub Sunday 11:40:00
    Winchburgh Sports Hub Sunday 12:40:00
    Winchburgh Sports Hub Sunday 11:30:00
    Winchburgh Sports Hub Sunday 14:50:00
    Winchburgh Sports Hub Wednesday 18:40:00
    Xcite Bathgate Sunday 13:45:00
    Xcite Bathgate Sunday 9:15:00
    Xcite Linlithgow Saturday 11:20:00
    Xcite Whitburn Monday 17:20:00
    Xcite Whitburn Monday 16:10:00
    Xcite Whitburn Saturday 12:10:00
    Xcite Whitburn Saturday 11:20:00
    Xcite Whitburn Saturday 13:00:00
    Xcite Whitburn Saturday 12:00:00
  • Swim Skills 3

    Swim Skills 3

    Introduce more advanced stroke technique.

    Venue Day Start Time
    Deans Community H.S Wednesday 17:30:00
    Deans Community H.S Tuesday 15:50:00
    Deans Community H.S Tuesday 16:20:00
    Deans Community H.S Tuesday 17:00:00
    Deans Community H.S Wednesday 17:10:00
    Deans Community H.S Wednesday 17:40:00
    Deans Community H.S Wednesday 17:50:00
    Deans Community H.S Saturday 10:15:00
    Deans Community H.S Saturday 15:15:00
    Winchburgh Sports Hub Monday 18:20:00
    Winchburgh Sports Hub Monday 18:50:00
    Winchburgh Sports Hub Wednesday 17:10:00
    Winchburgh Sports Hub Sunday 10:10:00
    Xcite Linlithgow Saturday 9:20:00
    Xcite Linlithgow Saturday 15:20:00
    Xcite Linlithgow Tuesday 18:20:00
    Xcite Whitburn Saturday 9:30:00
  • Swim Skills 4

    Swim Skills 4

    To improve the quality of stroke technique, introduce multi aquatic skills/disciplines and basic lifesaving skills.

    Venue Day Start Time
    Deans Community H.S Wednesday 18:10:00
    Winchburgh Sports Hub Sunday 14:10:00
    Winchburgh Sports Hub Friday 16:30:00
    Winchburgh Sports Hub Sunday 13:00:00
    Xcite Bathgate Sunday 13:15:00
    Xcite Linlithgow Tuesday 19:30:00
    Xcite Linlithgow Saturday 16:20:00
    Xcite Linlithgow Friday 18:20:00
    Xcite Linlithgow Friday 17:50:00
    Xcite Linlithgow Saturday 15:30:00
    Xcite Linlithgow Friday 18:00:00
    Xcite Whitburn Saturday 11:30:00
  • Club Ready

    Club Ready Swim provides an insight to the world of competitive swimming. Swimmers learn a variety of skills that will enable them to move seamlessly into the club environment. Club Ready Swim is a fantastic opportunity to explore competitive swimming before fully committing to a club.

    Venue Day Start Time
    Xcite Bathgate Friday 17:00:00
    Xcite Bathgate Friday 18:00:00
    Xcite Linlithgow Saturday 16:15:00
    Xcite Whitburn Saturday 11:50:00
  • Rookie Lifeguard

     

    Rookie Lifeguard, affiliated with RLSS is available to children aged 8-15yrs who have completed at least Swim Skills 4 of the Learn 2 Swim Programme.

    As a Rookie kids will learn special lifesaving skills to help save themselves and know what to do if others get into difficulty in the water. As well as offering parents the comfort of knowing your children are aware of the dangers of swimming, they will develop a solid safety education, and will learn rescue and resuscitation techniques.

    There are three stages within Rookie, with each stage consisting of 3 skill levels: Bronze, Silver and Gold. Please not, Bronze must be completed before progressing accordingly through the levels.

    Venue Day Start Time
    Xcite Linlithgow Tuesday 18:20:00
    Xcite Linlithgow Friday 18:50:00

To register your interest in the available classes above, please complete the application form below: 

 

Please select one only







Please type the venue and class time into the below box.