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The best prescription for a healthy happy life!

A new innovative exercise class for all levels!

This class is designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility, and balance. Superb instructors that have fresh moves with a touch of sass to help strengthen your body core and stretch tired muscles!

Try it once and you will be back for more!

To find out days and times of the class, please click here for more detail