Come along and try Tai Chi class!
Tai Chi is a gentle and non-strenuous exercise class!
Tai Chi is shown to have a positive effect on muscle strength, flexibility, and balance. Easy to follow, making it excellent for beginners and people who have limited time or ability!
Loose clothing, soft flat shoes, and a smile are all that is required!
To find out days and times of the class, please click here for more detail