Join a fun social way to exercise!
Come along and get involved in Seated Exercise!
Seated Exercise classes are a fun social way to exercise to increase your stamina, strength, and flexibility. A great way to keep your joints moving as you get older. With trained volunteers who will have your toes tapping and improving your health without leaving your chair!
No need to book, just come along and join the fun!
To find out days and times of the class, please click here for more detail
For prices and more information, register your interest below!