PiYo is a full body, strength and stretch based routine that helps build strength and flexibility. It incorporates Pilates and Yoga moves in a choreographed music-based workout. It is a high intensity but low impact workout. Due to the options provided, this workout is suitable for all fitness levels and abilities. 16yrs+
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No booking is required for a fitness class, however we do advise you pre-book to avoid disappointment.
To secure your space, book via our website or the WLL Xcite App now!