This session is fast, simple, easy to understand and highly effective in understanding your body composition e.g. Body fat, muscle mass, hydration levels, and much more.
It’s a fantastic way to see how your hard work is affecting your body from the inside and not just the outside. It’s also a great way to start your fitness journey so you can easily see the changes as you progress.
Check out the video below of Stuart, who will take you through your Tanita session.