Latest News
❗Customer Notice - Xcite Broxburn Sports Centre❗
 
Please note, the phone lines at Xcite Broxburn are currently down. We are working to solve this as quickly as possible.
❗Customer Notice - Xcite Whitburn❗
 
Please note, all fitness classes are unavailable due to the studio floor being refurbished this week. The studio will be open again on Thursday 16th March. 
 
Close
Skip to main content

Xcite, West Lothian Leisure was delighted to host a Paracise™ masterclass workshop, led by Sarah Goldsack, the inspirational founder of Paracise.™

As a full-time fitness instructor for over 25 years, Sarah has always led a healthy and active life but after being diagnosed with Muscular Dystrophy in 2014, her life changed dramatically. Sarah created Paracise™ to help keep active, stay mobile and adjust to the ever changing muscle imbalance in her body. The results have been life changing and Sarah has gone on to train other fitness professionals to become Paracise™ instructors. Xcite have been delivering weekly Paracise™ sessions in venues across West Lothian since 2018 and the class has been a huge success.

The Xcite Ageing Well team were delighted to welcome Sarah along to meet local Paracise™ participants and deliver two 45min Masterclass Sessions at Xcite Craigswood on Saturday 7th May. Sarah and the Xcite Paracise™ instructors were joined by over 120 enthusiastic participants for an inspiring afternoon of music and movement.

Xcite’s Ageing Well Development Officer, Avril Clerkson commented “What a fantastic opportunity for our Xcite team of instructors and Paracise™ participants to meet the wonderful Sarah Goldsack and share the passion and enthusiasm for this wonderful programme.”

Paracise™ is a low impact, gentle but effective exercise class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. The class is ideal for those who find regular fitness classes too demanding or haven't exercised in a long time. The music is uplifting and so much fun!

For more information or to find a Paracise™ class near you, contact Avril Clerkson on 01506 237950 / 07768090008 or email aclerkson@westlothianleisure.com.


Latest tweets

Move For a Better World with Xcite this March! 💪 Join us in the Technogym gym challenge this month and make your p…twitter.com/i/web/status/1…R

3h
Xcite Leisure

Latest tweets

Our customers are loving the group fitness classes @ Xcite Winchburgh Hub! 🥳 Check out these fab photos of the Les…twitter.com/i/web/status/1…O

18h
Xcite Leisure

Latest tweets

Our ‘Winter Warmer’ lunchtime deal is still running throughout March. ☺️ Warm up with soup and a roll, as well as… twitter.com/i/web/status/1…

22h
Xcite Leisure

Latest tweets

We value our members and their opinions. 💙 Check out what our fab member Teresa @ Xcite Whitburn, said upon visiti…twitter.com/i/web/status/1…0

19 Mar
Xcite Leisure

Latest tweets

Xcite Livingston Pool Party! 🥳💦 Kick off the Easter Holidays with our Family Pool Party on Friday 31st March! 🏄 twitter.com/i/web/status/1…Kvj

18 Mar
Xcite Leisure

Latest tweets

Move For a Better World with Xcite this March! 💪 Join us in the Technogym gym challenge this month and make your p…twitter.com/i/web/status/1…n

17 Mar
Xcite Leisure

Latest tweets

The Xcite Outdoors Easter Holiday Programme is HERE! 😆 We have a range of exciting outdoor activities for the whol…twitter.com/i/web/status/1…A

17 Mar
Xcite Leisure

Latest tweets

❗️Customer Notice - Xcite Livingston❗️ Please note, Body Attack taking place tonight 18:00-18:45 is cancelled for… twitter.com/i/web/status/1…

16 Mar
Xcite Leisure

Latest tweets

Lane Swimming @ Xcite! 🏊 Zone in on your swim time with lane swimming. Improve your swim skills and concentration…twitter.com/i/web/status/1…2

16 Mar
Xcite Leisure