Come and find out what Xcite Linlithgow has to offer!
On Saturday 8th June, come along and meet the Xcite Linlithgow team at our family Open Day - we have a full programme of activities planned from 10am until 4pm, with something for everyone!
If you’re looking to get active, we are showcasing our newly reopened and extended gym where you can challenge our team of Gym Instructors. We will also be running fitness class taster sessions in our 3 studio spaces throughout the day and outside we will have more opportunity for you to check out the facilities on offer and take part in some fun challenges!For the little ones, we’ll have soft play, face painting and a bouncy castle in the afternoon – plus tasty treats available in our cafe all day.
The Xcite team will be on hand with information on our membership options and the various programmes we offer: from kids coaching classes, to personal trainers for gym work, to health & wellbeing for those needing a more focused level of activity due to rehabilitation, reduced movement or lower impact requirements.
Full timetable of events below -
| Time | Area | Activity |
| 09.00 | Reception (meet) | XCITE Run Club |
| 10.00-16.00 | Foyer | Information (Disabled club) |
| 10.00-16.00 | Foyer | Blood pressure checks/Wellbeing Advice |
| 10.00-16.00 | Foyer | PT Information |
| 10.00-16.00 | Foyer | Linlithgow Community Football Club |
| 10.00-16.00 | Foyer | Xcite Outdoors |
| 10.00-13.00 | Foyer | Protein products |
| 11.00-13.00 | Soft Play | Face Painting |
| 10.00-16.00 | Café | Pop corn/Candy Floss/hotdog |
| 10.00- 12.00 | 3G 5-a-side Pitches | Beat the Goalie |
| 09.05-10.05 | Studio 1 | Les Mills Body Pump |
| 10.20-11.05 | Studio 1 | Les Mills Body Balance |
| 11.15-11.45 | Studio 1 | Zumba |
| 11.50-12.20 | Studio 1 | Broadway Boogie |
| 12.30-13.15 | Studio 1 | Xcite Yoga |
| 13.30-14.15 | Studio 1 | Les Mills Body Combat |
| 11.45-12.45 | Studio 2 | Pre-school Gymnastics (free 30 mins taster) |
| 13.15-13.45 | Studio 2 | Virtual Les Mills Pump |
| 14.00-14.30 | Studio 2 | Seated exercise |
| 14.40-15.10 | Studio 2 | Paracise |
| 15.30-16.00 | Studio 2 | Vitrual Balance Yoga |
| 09.20-10.05 | Spin Studio | Xcite Cycle |
| 10.45-11.30 | Spin Studio | Xcite Cycle |
| 10.00-16.00 | Sports Hall | Bouncy Castle |
| 10.15-10.45 | Gym | Xcite Fit |
| 11.00-11.45 | Gym | Mobility/Stretching |
| 11.00-11.45 | Gym | Clean session |
| 11.30-12.15 | Gym | Chest training |
| 12.00-12.45 | Gym | Leg training |
| 12.30-13.15 | Gym | Back training |
| 13.15-13.45 | Gym | Xcite Fit |
| 14.00-14.45 | Gym | Mobility /Stretching |
| 13.30-14.15 | Gym | Leg training |
| 14.00-14.45 | Gym | Back training |
| 14.30-15.15 | Gym | Chest training |
| 15.00-15.45 | Gym | Snatch session |
| 10.00-16.00 | Mini sports day! | Beat the trainer |
| 10.00-16.00 | Skill Up | Skill Up 2 mins |
| 10.00-16.00 | Skill Mill | 500m Sprint skill mill |
| 10.00-16.00 | Platforms | uneven deadlift |
| 10.00-16.00 | Platforms | barbell straight up lift |
| 10.00-16.00 | FTS Wall target | high jump |
| 10.00-16.00 | FTS | Standing long jump |
| 10.00-16.00 | Skill bike | 500m |
| 10.00-16.00 | Cycle circuit | Bring your own bike for an unsupervised go on the Cycle circuit |