Wiseones Body Clock (Yoga Style)

Wiseones is a class focused on Yoga principles to improve strength, balance, cognition and a sense of wellbeing. The class can be done sitting and standing so is particularly well suited to people who are frail or with disabilities, as well as the able-bodied.  

It can help with back pain, increased strength, better mobility and falling less, an improved sense of wellbeing and better mood.

Join us at Xcite Broxburn on Thursdays: 

09:15 - 10:00

or 

10:15 - 11:00