Menopause Course
Feel Stronger Through Menopause at Xcite Broxburn
Back by popular demand, Xcite Broxburn is inviting women to take part in a friendly and practical workshop designed to help participants better understand their bodies, build strength and feel more confident through perimenopause and menopause.
The session will provide practical advice and guidance, alongside opportunities to take part in gym and strength training sessions in a supportive and non-judgemental environment.
Participants will learn more about:
How exercise can support bone health, muscle strength and overall wellbeing
Practical tips for exercising during perimenopause and menopause
Gym and strength training techniques
How to build confidence and adapt exercise routines to suit individual needs
Previous participant Nicola said: “I would recommend it for anyone who is peri or menopausal.”
Whether you are new to exercise or looking for ways to adapt your existing routine, the workshop offers an opportunity to learn more about your body, get active and build strength in a welcoming environment.
Workshop details
Date: Sunday 26 September
Time: 9.30am–1.30pm
Location: Xcite Broxburn
Cost: £45 for members | £55 for non-members
To book your place, call 01506 237920 or contact Xcite Broxburn.
