This exciting 10-station functional fitness event is designed for everyone, no matter your fitness level. XCITE-FIT2.0 isn’t about who finishes first, it’s about coming together as a community, challenging yourself, and having a blast while doing it.
Whether you’re a fitness newbie or a seasoned athlete, you’ll find yourself inspired and supported every step of the way. Each station offers a unique challenge that will push your limits, but most importantly, it’s all about participation, fun and achieving your personal best in a positive, encouraging environment.
Friends and family are encouraged to come along as spectators, cheering you on every step of the way! Get ready to challenge yourself, connect with others, and enjoy a fantastic day of fitness and community spirit!
DATE: Sunday, 2nd November 2025
LOCATION: Xcite Bathgate
REGISTRATION: 09:00 - 09:30
EVENT BRIEF & WARM-UP: 09:30 - 10:00
EVENT TIME: 10:00 - 12:00
ENTRY FEE: £10 per person
Your starting station will be chosen at random, adding an exciting twist to the experience. Once assigned, you’ll follow the route around the arena, tackling all 10 stations. You’ll have 4 minutes to push yourself at each of the 10 stations, followed by a 2-minute recovery period before moving on to the next challenge.
Assault bike- Ultimate challenge for both the legs and lungs! Tests cardiovascular capacity and local muscular endurance particularly the quadriceps. Accumulating max calories is the goal.
Thrusters- Integrated movement combining lower and upper body pressing. Challenges the legs, glutes, shoulders and triceps. Also gets the heart rate elevated pretty quickly! Max reps on this one.
Box Step Overs- A little twist to the traditional box step up. Challenges coordination as well as the legs, glutes and midline stability with the dumbbells being held throughout. Max reps is the goal here again.
SkillRow- Challenge your stamina and coordination with a full-body rowing workout. Targets the entire lower half as well as back and arms of the participant. Levels can be changed however, once the event begins, no changes to your selected level will be allowed. Max distance is the goal.
Slam Ball- Challenges participants power endurance, another movement that uniquely challenge upper and lower body simultaneously. Reps are the goal here.
Sit Ups - Challenges the abdominal muscles, 4 minutes will prove a real challenge on the participants local muscular endurance through their core. Rep target for this.
Skierg- Challenge your stamina and coordination with a full body skiing workout. Particularly challenges the lats, triceps and a real lung burner. Max distance again here.
Dumbbell Snatch- Another great full body movement, challenging both the lower and upper body as well as midline stability and coordination. Starts from the floor and finishes overhead each time alternating arms every rep. Max rep goal for this.
Burpee- Infamous amongst the fitness world in its simplicity meeting brutality! Challenges the chest, triceps and legs as well as settling the lungs on fire. Rep target for these.
Shuttle Runs- Last but not least, simple but not easy! Challenges lower body endurance as well as cardiovascular endurance with repeated bouts the width of the arena. Rep target on this last exercise.
