Come and join us at Xcite Broxburn for a half-day Peri/Menopause & Movement workshop, designed to help women in midlife feel more confident about exercise and understand how movement can support their health and wellbeing during perimenopause and menopause.
Back by popular demand following our previous sessions, this engaging and practical workshop combines expert information with hands-on gym activities. You’ll learn more about the changes that can happen during perimenopause and menopause, why exercise is particularly important at this stage of life, and how to use the gym safely and effectively.
From strength training for bone and muscle health to cardio, core and pelvic floor exercises, the session will give you practical tools you can use both in the gym and at home. You’ll also explore flexibility, mobility and recovery, with guidance on adapting exercises to suit your individual needs.
Whether you’re new to exercise, new to the gym or looking to adapt your existing routine, this supportive and welcoming workshop will help you build knowledge, confidence and practical skills to take control of your health and wellbeing.
Venue: Xcite Broxburn
Date: Saturday 26 September 2026
Time: 9:30am – 3:30pm
Workshop duration: 4 hours
Cost:
• Xcite Members: £45
• Non-Members: £55
Welcome & Menopause Overview
An introduction to perimenopause, menopause and post menopause, and why exercise is so important for bone health, muscle strength, heart health and mental wellbeing.
Strength Training
Get hands-on in the gym and learn how to use resistance machines, free weights and bodyweight exercises safely and effectively.
Cardio, Core & Pelvic Floor
Explore different cardio options alongside practical exercises to support core strength and pelvic floor function.
Flexibility, Mobility & Recovery
Learn simple stretches, mobility exercises and recovery techniques to help support movement and reduce stiffness.
Action Planning
Finish by creating a balanced approach to exercise, setting personal goals and building confidence to use the gym independently.
Whether you’re navigating perimenopause, menopause or post-menopause, this workshop is a chance to learn, ask questions and discover how movement can support you through this stage of life - in a friendly, supportive and non-judgemental environment.
Not sure if this is for you or if it will actually help? Here’s what some of our previous customers had to say.
“I can honestly say I have not looked back. The changes I’ve made have been huge — my joints are not as sore, my body movement and sleep are so much better, and I finally feel good about myself again. This has changed me physically, but it has also changed me as a person.” - Amanda
“It was a very relaxed and non-judgemental atmosphere. Between the short presentations, Steph showed us how to get the best out of the gym equipment and answered any questions. I would recommend it for anyone who is peri or menopausal.” - Nicola
To book your place, please contact Xcite Broxburn on 01506 237810 or visit reception. Full payment is required in advance. Please note that once booked, the course is non-refundable.
For any questions before booking, please contact xcitewomenshealth@westlothianleisure.com.
