Tai Chi is shown to have a positive effect on muscle strength, flexibility, and balance. Easy to follow, making it excellent for beginners and people who have limited time or ability!
Loose clothing, soft flat shoes, and a smile are all that is required!
See our timetable below
This level of class refers to a line dance routine that is choreographed to suit those who have had no previous dance experience
| Day | Time | Venue |
| Wednesday | 10:00 - 11:00 | Xcite Broxburn |
| Wednesday | 13:00 - 13:45 | Xcite Bathgate |
| Day | Time | Venue |
| Wednesday | 09:00 - 10:00 | Xcite Broxburn |
| Wednesday | 14:00 - 14:45 | Xcite Craigswood |
