Join us for a supportive, low-impact yoga class where the chair is your foundation! Perfect for anyone looking for a gentle approach to movement and mindfulness. No experience needed.
Benefits of Chair Yoga:
· Improve flexibility and strength
· Reduce stress and tension
· Support joint health and posture
· Boost balance and circulation
For all customers 50+
Included in memberships or for non-members £4.70
| Day | Time | Venue |
| Monday | 11:45 - 12:30 | Xcite Craigswood |
| Wednesday | 16:30 - 17:15 | Xcite Craigswood |
