Whether you're just starting or ready to take things further, our expert team is here to support you. We'll help you build your knowledge, refine your technique, and deepen your understanding of how your body works. Together, we’ll create a plan that aligns with your goals, boosts your progress, and enhances your overall strength, fitness, and lifestyle.
Your Xcite membership includes two FREE 30-minute Xcite Options appointments every month to keep you motivated and focused with support from our expert instructors.
BOOK NOW via the Xcite WLL App
At your 1-2-1 Xcite Option appointment, you'll work closely with one of our expert instructors to explore the areas of training and wellness that matters most to you.
Whether you're focused on lifestyle changes, hybrid training, free weights, body composition, or strength testing, these sessions are tailored to help you get more from your fitness journey.
This session is fast, simple, easy to understand and highly effective in understanding your bodies metrics - body fat, muscle mass, hydration levels and much more. Connect with the Technogym App to track your results.
This session will focus on the benefits of lifting weights whilst ensuring correct technique and building confidence in free weight use.
This session will help you understand how your body is functioning through blood pressure, body composition with general lifestyle and nutritional advice.
This session combines strength with cardiovascular training to improve both strength and endurance simultaneously, leading to a well -rounded fitness level.
This session is focused & effective and is designed to help you achieve your strength goals.
