Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite Bathgate & Xcite Whitburn - Upcoming Events & Galas 2025. Click HERE for more information.
Xcite Craigswood - Upcoming Events 2025. Click HERE for more information.
Xcite Winchburgh will open slightly later today. Click HERE for more information.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
