Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite @ Deans CHS - closed for maintenance from 10th March. Click HERE for more details.
Xcite @ Deans CHS - Aqua Zumba cancelled 28th April. Click HERE for more details.
Xcite @ West Calder - Aqua Zumba cancelled 21st April. Click HERE for more details.
Xcite Linlithgow - Sauna closed for maintenance. Click HERE for more details.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
