Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite @ Deans CHS - The pool is currently closed and won't reopen until 12th May.
XCITE BATHGATE - Thursday 14 May (opening–5pm)No WiFi, internet or Technogym connectivity due to essential works. Click HERE for more info.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
