XCITE BATHGATE - Due to essential maintenance, the female changing area (dryside/gym changing) is closed until further notice. CLICK HERE for details.
XCITE CRAIGSWOOD - Due to work being carried out to upgrade the floor in the sports hall, it will be necessary to close this area from 02/09/24 - 12/09/24. CLICK HERE for more details
XCITE LINLITHGOW – Due to essential maintenance, Studio 2 will be closed from 16.09.24 - 05.10.24. CLICK HERE for details.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
