Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite Whitburn - Currently, the sauna is out of order and not available for public use.
Xcite Linlithgow - Pool access will be slightly reduced due to school swimming assessments taking place in February. See HERE for full details.
Xcite Whitburn - Pool, sauna and steam room will be closed from 13:30 on the 14th March due to a party.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
