Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite Winchburgh: Pool will be closed from 4th - 8th August due to essential pool maintenance. Click here for more details
Xcite Bathgate & Xcite Whitburn - Upcoming Events & Galas 2025. Click HERE for more information.
Xcite Craigswood - Upcoming Events 2025. Click HERE for more information.
Xcite Coaching - From 4th - 10th August, there will be no coaching activities. Click HERE for more information.
Xcite Craigswood - BOX12 is currently experiencing screen issues. Click HERE for more information.
Les Mills mindfulness has been carefully crafted to help anyone and everyone access a deeper state of calm in an often frantic world.
Check out the latest online classes below!
01 - Neck and Shoulder Reset
02 - Mobilise Your Hips
03 - Breath and Pelvic Floor Wellness
04 - Quick Posture Reset
05 - Hamstring Love
Four In Four Out
Breath in the Body
Ten Counts
Mindfulness of Breathing
Parts of Breath
Labelling Thoughts
Boxing Thoughts
Noting Thoughts
Body Scan #01
Body Scan #02
Weight of Limbs
