Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Xcite Bathgate & Xcite Whitburn - Upcoming Events & Galas 2025. Click HERE for more information.
Xcite Craigswood - Upcoming Events 2025. Click HERE for more information.
Xcite Coaching - From 4th - 10th August, there will be no coaching activities. Click HERE for more information.
The original barbell workout for anyone looking to get lean, toned and fit - fast
Click here for a video on the foundations of Body Pump to show all the basic moves within a class.
Check out the latest online classes below!
Interdisciplinary (30 min)
Interdisciplinary (45 min)
Interdisciplinary (55 min)
Lower Body (15 min)
Upper Body (20 min)
Arms (15 min)
Upper Body (15 min)
BODYPUMP 124 (55min)
BODYPUMP 124 (45min)
BODYPUMP 124 (30min)
BODYPUMP 124 UpperBody (20 min)
BODYPUMP 124 LowerBody (15min)
BODYPUMP 124 Arms (15min)
BODYPUMP 123 (55min)
BODYPUMP 123 (45min)
BODYPUMP 123 Arms (15 min)
BODYPUMP 123 (30min)
BODYPUMP 123 UpperBody (20 Min)
BODYPUMP 123 LowerBody (15 Min)
BODYPUMP 122 (55min)
BODYPUMP 122 (45min)
BODYPUMP 122 (30min)
BODYPUMP 122 Upper Body (20min)
BODYPUMP 122 Lower Body (15min)
BODYPUMP 122 Arms (15min)
BODYPUMP 121 (55min)
BODYPUMP 121 (45min)
BODYPUMP 121 (30min)
BODYPUMP 121 Arms (15min)
BODYPUMP 121 Upper Body (20min)
BODYPUMP 121 Lower Body (15min)