Your Charity Investing Every Penny You Spend Into A Healthier & Happier West Lothian
Due to a swimming gala, the Xcite Bathgate pool, sauna and steam room will be closed to the public on 30th August 2025. See HERE for more information.
Xcite Bathgate - Upcoming Events & Galas 2025. Click HERE for more information.
Xcite Craigswood - Upcoming Events 2025. Click HERE for more information.
Xcite Craigswood - BOX12 is currently experiencing screen issues. Click HERE for more information.
Xcite Craigswood: The access gates are now reintroduced to Xcite Craigswood, see HERE for more information.
Xcite Whitburn: The teaching pool will close for maintenance from 1st September 2025, see HERE for more information.
The original barbell workout for anyone looking to get lean, toned and fit - fast
Click here for a video on the foundations of Body Pump to show all the basic moves within a class.
Check out the latest online classes below!
Interdisciplinary (30 min)
Interdisciplinary (45 min)
Interdisciplinary (55 min)
Lower Body (15 min)
Upper Body (20 min)
Arms (15 min)
Upper Body (15 min)
BODYPUMP 124 (55min)
BODYPUMP 124 (45min)
BODYPUMP 124 (30min)
BODYPUMP 124 UpperBody (20 min)
BODYPUMP 124 LowerBody (15min)
BODYPUMP 124 Arms (15min)
BODYPUMP 123 (55min)
BODYPUMP 123 (45min)
BODYPUMP 123 Arms (15 min)
BODYPUMP 123 (30min)
BODYPUMP 123 UpperBody (20 Min)
BODYPUMP 123 LowerBody (15 Min)
BODYPUMP 122 (55min)
BODYPUMP 122 (45min)
BODYPUMP 122 (30min)
BODYPUMP 122 Upper Body (20min)
BODYPUMP 122 Lower Body (15min)
BODYPUMP 122 Arms (15min)
BODYPUMP 121 (55min)
BODYPUMP 121 (45min)
BODYPUMP 121 (30min)
BODYPUMP 121 Arms (15min)
BODYPUMP 121 Upper Body (20min)
BODYPUMP 120 (55min)
BODYPUMP 120 (45min)
BODYPUMP 120 Arms (15min)
BODYPUMP 120 Upper Body (20min)
BODYPUMP 120 Lower Body (15min)
BODYPUMP 120 (30min)
BODYPUMP 119 (55min)
BODYPUMP 119 (45min)
BODYPUMP 119 Upper Body (20min)
BODYPUMP 119 Arms (15min)
BODYPUMP 119 Lower Body (15min)
BODYPUMP 119 (30min)
BODYPUMP 118 (55min)
BODYPUMP 118 (45min)
BODYPUMP 118 Upper Body (20min)
BODYPUMP 118 (30min)
BODYPUMP 118 Arms (15min)
BODYPUMP 118 Lower Body (15min)
BODYPUMP 117 (30min)
BODYPUMP 117 (45min)
BODYPUMP 117 (55min)
BODYPUMP 117 Arms (15min)
BODYPUMP 117 Lower Body (15min)
BODYPUMP 117 Upper Body (20min)
BODYPUMP 116 55min
BODYPUMP 116 45min
BODYPUMP 116 (30min)
BODYPUMP 116 Upper Body (20min)
ODYPUMP 116 Lower Body (15min
BODYPUMP 116 Arms (15min)
BODYPUMP 115 (55min)
BODYPUMP 115 (45min)
BODYPUMP 115 (30min)
BODYPUMP 115 Upper Body (20min)
BODYPUMP 115 Lower Body (15min)
BODYPUMP 115 Arms (15min)