This exciting 8-station functional fitness event is designed for everyone, no matter your fitness level. XCITE-FIT1.0 isn’t about who finishes first—it’s about coming together as a community, challenging yourself, and having a blast while doing it.
Whether you’re a fitness newbie or a seasoned athlete, you’ll find yourself inspired and supported every step of the way. Each station offers a unique challenge that will push your limits, but most importantly, it’s all about participation, fun and achieving your personal best in a positive, encouraging environment.
Friends and family are encouraged to come along as spectators, cheering you on every step of the way! Get ready to challenge yourself, connect with others, and enjoy a fantastic day of fitness and community spirit!
Your starting station will be chosen at random, adding an exciting twist to the experience. Once assigned, you’ll follow the route around the arena, tackling all 8 stations. You’ll have 4 minutes to push yourself at each of the 8 stations, followed by a 2-minute recovery period before moving on to the next challenge.
Click on each of the activities to see what they look like!
Target your legs and shoulders as you launch the wall ball to the target marked on the wall. Women = 4kg Men = 6kg
Build strength and power with this classic movement, focusing on proper form and lifting technique. Women = 30kg Men = 40kg
Holding a kettlebell in each hand, work your quads and glutes with controlled lunges, alternating legs each rep. Women = 2x6kg Men = 2x8kg
Get your heart rate up with this full-body exercise, combining a squat, a press up and jump. Chest must hit the floor!
Use explosive power to slam the ball down, engaging your core and upper body. Women = 7kg Men = 9kg
Test your endurance and leg strength with a high-intensity cycling session. Level 8 at all times.
Challenge your stamina and coordination with a full-body rowing workout. Levels can be changed however once the event begins, no changes to your selected level will be allowed.
Mimic cross-country skiing to work your arms, core, and legs in a dynamic pulling motion. Levels can be changed however once the event begins, no changes to your selected level will be allowed.
BOOK NOW via Xcite Linlithgow reception team, either in person or by phone on 01506 237960.
