The campaign focuses on breaking the silence around men’s physical and mental health. It’s about opening up, asking for help when it’s needed, and supporting each other through life’s challenges.
Too often, men push through pain, skip check-ups, or avoid talking about how they’re really feeling. This week is about changing that.
At Xcite, we’re proud to support Men’s Health Week with a range of activities, challenges and fitness advice across our venues.
We are also honoured to have Andy’s Man Club visiting our Bathgate venue on Monday 9th June. They’re doing amazing work to support men’s mental health - please stop by and say hello if you can.
Men’s Health Week is a powerful reminder that looking after your health isn’t a weakness—it’s strength. Your health is the foundation for a strong body, a clear mind, and a better life. Let’s keep showing up for ourselves and each other.
And most importantly: check in on your mates. A simple "How are you?" can make a huge difference.
Speak to our reception team for more details on what’s happening across our Xcite venues during Men’s Health Week.
Or, if you have the time to read on, click on a venue below to find out what they're doing - each venue has chosen a day of the week to promote their activities, so that you get the chance to try out more than one venue if you are able.
Xcite Bathgate will be kicking off the week
Gym challenges:
Speak to a member of staff about how you can get involved in these challenges!
Men's Health Week - bookable session: 25 spaces
• 6:00pm – Kick off in Studio 2 with a 30-minute talk from Honor Blackwood, NHS Dietitian, sharing practical, down-to-earth advice on men’s nutrition, energy, and lifestyle – real tips to help you feel your best.
• 6:45pm – Follow it up in our spin studio with a 45-minute men’s only Xcite Cycle class led by John – an energising, supportive session that’ll leave you feeling strong, motivated, and accomplished.
• After the class, stick around for teas, coffees and a chat – connect with others, share a laugh, and help build a stronger, more supportive community.
Speak to a member of staff about booking your place on this session.
Come along for a swim - we are open all day!
08:00 09:00 Lane Swimming 16+
09:00 13:00 Public Swimming
09:00 13:00 Teaching Pool - Public Access
13:00 15:30 Adults Only
15:30 20:00 Public Swimming
20:00 21:00 Adults Only 16+
The Swim Challenge:
Can you clock the fastest speed? The team will have their stopwatches ready?
100m – 30-second rest
75m – 30-second rest
50m – 30-second rest
25m – Finish
A lane will be set up for the full day for this challenge.
Speak to a member of staff about how you can get involved in this challenge!
Our gym team are going to keep you busy!
Kyle is going to be doing a workshop session on "1 rep max testing" for different movements (Squat, Bench, Deadlift). During the session he will also be explaining the advantages of 1 rep max testing for these movements and different training styles.
Louise will be running a Core class which will be circuit based, along with separate challenges for you to engage with throughout the week.
Elliot is doing a rack-based clinic, including some program training on how to set up specific training programs around compound movements and accessory movements.
Ask our team for more information about getting involved in these sessions.
The gym team at Broxburn really want to challenge you!
Fastest time wins to complete this workout:
• 0.5k run
• 400m row
• 25 press ups
• 0.5k run
If you don't fancy that, how about a single activity challenge?
• Fastest 1k
• Strongest grip challenge
• Most pull ups
Ask a member of the gym team how to get involved and get your result recorded.
Want a game of footballl? You can also come to Broxburn today and pay £10 to play on our 3g pitches - this offer is open to all ages from 09:00 - 15:00
If you wish to book in advance, please speak to our reception team at the venue or contact them directly on 01506 237920
In our gym, come along for a MOT - Lifestyle Check up with Blood pressure & Tanita Test, get advice and help with workouts that will let you achieve your health goals.
Our gym team will be recording results of the following 2 challenges:
• Push Up endurance Test - How many Push ups can you do in 30 seconds?
• Rowing Test - How quickly can you row to 1000m?
At 11:00, we will be hosting a gym focus session: Foam Rolling - Learn how to foam roll correctly head to toe with our gym instructor Fiona, who will coach you through the process and help you discover more about the benefits of this technique.
