Strength 16 is a 30 minute session designed for 16 year old gym users looking to take their first steps into strength training.
Strength training will consist of a mix of the below
The session will explain the techniques needed to safely strength train using the equipment in our gyms and advise you on the recommended weights you should work with. An initial consultation to assess your physical capabilities, training background and current state of health
BOOK NOW for a one-to-one introduction to strength & weight training!
