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Come along and try Tai Chi class!

Tai Chi is a gentle and non-strenuous exercise class!

Tai Chi is shown to have a positive effect on muscle strength, flexibility, and balance. Easy to follow, making it excellent for beginners and people who have limited time or ability!

Loose clothing, soft flat shoes, and a smile are all that is required!

To find out days and times of the class, please click here for more detail