myxcite

Latest News

06/12/2016 10:01 Filming @ Xcite Venues!

Our photographer will be out and about over the next fortnight filming for venues. If you do not wish to be in the videos please let Stuart know, who will be more than happy to make sure you do not feature in the shot. No filming of children will be taken unless previously arranged with signed guardian consent. Many thanks.


Filming Dates:

Xcite Linlithgow filiming 6 Dec 2016 @ 15.00-16.00

Xcite East Calder filming 7 Dec 2016 @ 15.00-16.00

Xcite Broxburn Sports Centre 13 Dec 2016 @ 15.00-16.00

Xcite Craigswood filming 14 Dec @ 12.00-14.0

02/12/2016 10:48 Toy appeal is coming to town

The 2016 West Lothian Christmas Toy Appeal has been unwrapped.

The highly popular charity event helps around 1,000 children from 400 families each year including those from the most socially or financially disadvantaged families in the area. The charity allows people to donate toys to disadvantaged children.

Families are referred to the appeal through Health Visitors, Social Workers, and Citizens Advice Bureau. Often families can be going through a tough time temporarily and organisers are no strangers to people who have had help from the appeal in the past to become donors after getting their lives back on track.

Xcite is again supporting the appeal to help disadvantaged youngsters this Christmas. Those wishing to donate toys can do so at any Xcite venue.

Residents can start taking their toys to any of Xcite’s 10 venues from now Friday 16 December.

Wendy Simpson, from River Kids, who are organising this year’s Toy Appeal, said: “As the name suggests, people are urged to donate toys. Ideally we are looking for new toys, but good quality second hand toys are also needed and welcomed.

“Having Santa deliver toys at Christmas may not make up for the dismal reality of living in refuge accommodation or separated from friends and family members, but at least it brings a little brightness into the lives of innocent children.

“We are delighted that Xcite has offered to help out again. In the past, one of the main obstacles we have encountered is the lack of suitable drop off points for people to hand toys into.

“Xcite has offered to help and those wishing to donate can take their toys to any of their facilities, which are located across West Lothian, making them accessible to everyone. Having a 'drop-off' point in each locality makes it easier for people to donate and does tend to increase the number of toys donated.”

Robin Strang, Chief Executive of Xcite said: “We have been supporting the West Lothian Toy Appeal for a number of years and we are again delighted to be a drop off hub for such a fantastic charity. The Toy Appeal has a huge impact on so many families in West Lothian and we are proud to play our part. We have venues all over West Lothian which makes it easy for residents to bring along toys and drop them off. We’ve always have had a huge support from our customers and the community who take part in the campaign.”

30/11/2016 00:00 Xcite Livingston is having a Make Over!

What’s New!

  • New Gym layout! -  The gym will be radically transformed with a complete re-design!
  • NEW Technogym Equipment -The latest from Technogym with a greater variety!
  • NEW OMNIA 8 - Functional Training kit in the gym!
  • PLUS NEW Queenax - the LARGEST installation in the UK! -32 stations will be added in the existing Studio!
  • NEW Fitness Classes - watch out for details!

-------------------

To allow works to be carried out:

The Gym will be closed from Monday 5 December and re-opens on Monday 19 December 2016. The Studio will be closing in December/January to install the new Queenax frame - dates to be confirmed.

Please be aware that the above dates are subject to change and keep an eye out for any updates or changes.

We encourage customers not to miss out on their workout and visit one of our other 8 Xcite Gyms - Xcite Craigswood is located 2 miles away. Ask a member of staff for detail. Access to all  Xcite venues is included in your membership.

Check out the new gym layout plans Livingston Gym Makeover

24/11/2016 09:57 Refer a Friend!

Give the gift of Xcite to your friends this Christmas! Refer a friend and get one month free @ Xcite*

Refer a friend now*: https://www.westlothianleisure.com/memberships/refer-a-friend.html

*Terms and Conditions Apply see link above

22/11/2016 09:40 Festive Opening Hours!

Xcite venues opening hours will run as normal during Christmas and New Year period except for these days:

Saturday 24 December Venues close @ 17.00*

Sunday 25 December All Venues closed

Monday 26 December All Venues closed

Saturday 31 December Venues close @ 17.00*

Sunday 1 January All Venues closed

Monday 2 January All Venues closed

*Xcite Fauldhouse is closed on both Saturdays and will also be closed on Tuesday 27 Dec & 3 Jan. Xcite Whitburn will close @ 15.30 on both Saturdays. Xcite Broxburn Pool and Xcite Armadale will close @ 16.00 on both Saturdays.

Fitness Class Timetables: https://www.westlothianleisure.com/xcite/fitness/xcite-fitness-classes.html

------------------

Additional Christmas dates December - January

Xcite Livingston

The gym @ Xcite Livingston will be closed from Monday 5 December and re-opens on Monday 19 December for a gym refurb. The studio will be closed for a period of time in December/January for the new Queenax to be installed. Please check our website for more details or ask a member of staff.

There will be changes to our Timetables over Xmas and New Year, please pick up a copy at reception or visit www.westlothianleisure.com

Follow us on Facebook or Twitter for the latest updates on classes and services.

12/09/2016 14:43 My Xcite - Download the App NOW!

Track your fitness progress, save your workouts and monitor your fitness goals! You can be active at home, at work, in the gym, in the pool, in the garden, or playing with the kid. With the ‘My Xcite’ app you can measure ALL of your daily activity! This new, free app records all your workouts at Xcite gyms, automatically updating with your Technogym Key system data (your own key with specific gym programme and result details), and you can add in other indoor and outdoor activities as you go, including housework and mowing the lawn!

Measured by ‘MOVES’ the scores are independent of body weight so they are a more effective way of comparing your activity levels to those of your friends. Via the app you can access your activity data, see your results and review your progress. My Xcite also links to Fitbit, Strava, Mapmyrun, Garmin, Myfitnesspal, Polar, Swimtag and more health apps allowing you to access all your lifestyle data in the one place, especially if you like to crunch the numbers!

To download My Xcite:

Download directly via your App Store on your Apple device.

My Xcite app is also available for Android on Google Play.

   

06/12/2016 00:00 Xcite Customer Hi-5s - Win a 3 Month Membership!

Xcite customers do great things and make amazing progress with the help of our staff and facilities.

Whether it's beating a personal best at the gym, or smashing a fitness or healthy lifestyle goal - our members are amazing.

This month we're highlighting some customer achievements over on our Facebook page and if you're one of the people we're praising, you could be in with a chance of winning a free 3 month Premier Membership!*

So work it at Xcite and make an impression - improve your health and fitness and get the recognition you deserve!

Check out our customer hi-5s at https://www.facebook.com/Xcitewestlothianleisure/

 

*Competition runs until 31 December 2016. Winner Announced on 6 January 2017. Prize not transferable and has no cash value.

08/09/2016 00:00 Have You Got The Xcite Factor? Join Our Team

Have you got the Xcite factor? Check out the latest job opportunities with Xcite and join our team.

At Xcite we aim to enhance the community’s quality of life! The Xcite Team is on hand to encourage, motivate and support our customers. As part of the team you'll be able to deliver the best services to customers so they leave Xcite with the feel good factor!

If you believe you can make a real difference to people's health, happiness and wellness within West Lothian we want to hear from you! We’re always evolving and training our staff on an ongoing basis.

Be part of the Xcite Team and flourish in a rewarding and enjoyable environment. Read more about our current opportunities and the benefits of joining the Xcite team here: http://www.westlothianleisure.com/xcite/recruitment/recruitment.html

Stay Connected

Xcite Bathgate

Centre Opening and Closing Times

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:00 to 21:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 06:00 to 22:00 08:00 to 18:00

Xcite Bathgate Fitness Timetable

Sun

Time
09:15 - 10:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
A techniques session maybe required if first attending this class,please check with reception. Supervised soft play available.
Time
09:30 - 10:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
10:05 - 10:50
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
GRIT Plyo
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for.

Information
supervised soft play available
Time
10:15 - 11:00
Activity
RPM
Price

£5.00

Description

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Information
supervised soft play available
Time
10:25 - 10:55
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
11:00 - 11:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
supervised soft play available

Mon

Time
07:00 - 07:45
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
No Supervised soft play
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised soft play is available.
Time
10:10 - 10:40
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available
Time
11:00 - 11:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
12:00 - 13:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
12:30 - 13:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
17:15 - 18:00
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available
Time
18:00 - 19:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:00 - 18:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available
Time
18:00 - 18:15
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
Body Pump Technique Session
Time
18:30 - 19:00
Activity
SPRINT
Price

£3.50

Description

Les Mills SPRINT is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed. This is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.

Information
Supervised soft play available
Time
18:40 - 19:10
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
19:05 - 20:05
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:15 - 20:00
Activity
TRX Circuits
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once! In TRX Circuit training, each round of exercises ends with an intense cardio interval. Uses TRX suspension Frame.

 

Information
Supervised soft play is available
Time
19:15 - 19:45
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
Supervised soft play available
Time
19:15 - 20:00
Activity
Xcite Sculpt
Price
Information
Supervised soft play is available.
Time
20:05 - 20:50
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No supervised soft play is available

Tues

Time
06:30 - 07:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
no supervised soft play
Time
07:00 - 07:30
Activity
Kettle Fit
Price

£3.50

Description

A fun, quick and super effective range of kettlebell exercises for all levels of fitness, beginner to advanced. From basic moves to more advanced techniques, you'll use high energy and target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Information
no supervised soft play
Time
09:30 - 10:15
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:25 - 10:55
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available
Time
11:00 - 11:30
Activity
GRIT Strength
Price

30 mins £3.50

Description

Blasting all major muscle groups, you are pushed out of your comfort zone and left with lean and toned muscle. Using barbells, plates and the bench, 30 minutes later it's all over, but your metabolism stays in overdrive for hours afterwards. It's the guaranteed fat burn you want.

Information
Supervised soft play is available.
Time
12:00 - 12:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play is available.
Time
12:35 - 13:20
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
17:15 - 18:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:20 - 18:05
Activity
Xcite Box
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
supervised soft play available
Time
17:30 - 18:00
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play available.
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
18:15 - 19:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
During the winter this session will indoors. Supervised Soft Play is available.
Time
18:30 - 19:30
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Time
19:00 - 19:45
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
19:20 - 20:05
Activity
Fitness Pilates
Price

£5.00

Information
Supervised soft play is available.
Time
19:45 - 20:15
Activity
Power Ropes
Price

£3.50

Description

Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process.

*FIT Ropes incorporates cardio training also.

Information
supervised soft play available

Wed

Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available
Time
10:15 - 11:00
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
11:15 - 12:15
Activity
Pilates
Price

£5.00

Description

Pilates is based on a fitness regime that combines stretching and strengthening routines, working the entire body.

More info about Pilates
Information
This is intermediate level. No Supervised soft play
Time
12:15 - 12:45
Activity
GRIT Cardio
Price

30 mins £3.50

Description

Maximize calorie burn with this combination of high impact body weight exercise and watch as you get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level.  You will burn fat and boost fitness in no time.

Information
Supervised soft play is available.
Time
13:00 - 13:30
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
17:40 - 18:10
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised Soft Play is available.
Time
18:00 - 18:45
Activity
Fit Ropes
Price

£5.00

Description

Battle Rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process. FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
18:15 - 19:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available.
Time
18:30 - 19:15
Activity
TRX Bootcamp
Price
Description

A blend of TRX and traditional Bootcamp training choreographed over 45 high intensity minutes. This is a full body workout developing both muscular strength and endurance whilst also using high intensity cardio exercises to enhance your aerobic power.

Information
Supervised soft play is available.
Time
19:00 - 20:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised soft play
Time
19:15 - 20:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play is available.
Time
19:30 - 20:30
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
Supervised soft play is available.

Thurs

Time
06:15 - 07:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Express Body Pump class. No supervised soft play available.
Time
09:30 - 10:30
Activity
Body Step
Price

£5.00 per class

Description

Body Step’s simplified choreography allows you to concentrate fully on your workout, enhancing the results 10 fold.

More info about Body Step
Information
Supervised soft play is available.
Time
09:30 - 10:00
Activity
Gentle Exercise
Price

£2.10 per class

Description

These classes, as the name suggest, are a gentler way of obtaining fitness. Aimed at our older customers or those recovering from injury, this class offers a superb way to keep fit or get back into fitness after a long lay off. 16yrs+

Information
Supervised Soft Play is available.
Time
10:15 - 11:15
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
10:35 - 11:05
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.
Time
12:15 - 13:00
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
Supervised soft play
Time
12:30 - 13:00
Activity
GRIT Plyo
Price

30 mins £3.50

Description

Based on the principles of plyometrics, this workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for.

Information
Supervised soft play is available.
Time
13:05 - 13:35
Activity
Xcite CORE
Price

£5.00

Description

Do you want a strong and firm core then this class is for you. Your CORE area will be targeted, all aspects of this specific muscular area will be hit! Choreographed within a 30 minute time frame your sure to be pushed to your CORE max! This is the 6 pack workout!

Information
Supervised soft play is available.
Time
17:15 - 18:00
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class,please check with reception.
Time
18:00 - 18:45
Activity
Bootcamp
Price

£5.00 per class

Description

Bootcamp is a group fitness class, but with a difference. Focusing on individual and teamwork exercises with a blend of aerobic and anaerobic activities, Bootcamp aims to actively improve fitness levels and will challenge you to the limits!

More info about Bootcamp
Information
supervised soft play available
Time
18:15 - 18:30
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
18:15 - 19:00
Activity
Fit Ropes
Price

£5.00

Description

Battle Rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. The high intensity rapid nature of battle rope training means you will develop an insane amount of muscular and cardio vascular endurance – not to mention burning a ton of fat in the process. FIT Ropes incorporates cardio training also.

Information
supervised soft play available
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised soft play
Time
19:00 - 19:30
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play
Time
19:00 - 19:30
Activity
SPRINT
Price

£3.50

Description

Les Mills SPRINT is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed. This is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.

Information
supervised soft play available
Time
19:20 - 20:20
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.

Fri

Time
07:00 - 07:45
Activity
Group Cycle
Price

60 min class £5.00 

30 min class £3.50

Description

A highly motivating cardiovascular and strength workout done on a stationary bike designed to replicate the feel and sensation of outdoor cycling. These classes can burn up to 500 calories every 30 minutes.

Information
No Supervised soft play
Time
10:00 - 11:00
Activity
Body Attack
Price

£5.00 per class

Description

The ultimate cardiovascular challenge, pushing you to reach your limits of endurance. Body Attack uses high energy moves which will help you achieve your highest level of fitness.

More info about Body Attack
Information
Supervised Soft Play is available. Techniques session maybe required if first attending this class, please check with reception.
Time
11:15 - 12:00
Activity
Functional Fitness
Price

£5.00

Description

A combination of Body Pump and Kettlercise choreographed over 45minutes will leave you with the perfect full body programme. A mixture of high intensity and controlled lifting will work both your strength and muscular endurance capacity.

Information
supervised soft play available
Time
12:30 - 13:30
Activity
Xcite Box
Price

£5.00 per class

Description

A boxing based exercise, you’ll be using punch bags and speedball, to skipping and sparring. High on energy and interaction and best of all it burns calories fast!

Information
Supervised Softplay available.
Time
17:15 - 17:30
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This is a Group Cycle Technique session.
Time
17:30 - 18:15
Activity
Xcite CYCLE
Price
Description

This 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor will have you working to your max with little rest periods, pushing your cycling boundaries.

Information
Supervised soft play is available.
Time
18:15 - 18:45
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Techniques session may be required if first attending this class - please check with reception.
Time
18:20 - 19:05
Activity
Body Balance
Price

£5.00 per class

Description

Re-energise and uplift the body with a class combining Yoga, Pilates and Tai Chi. Body Balance gives individual focus on flexibility, strength and controlled breathing, bringing the mind, body and soul into an increased state of harmony and calm.

More info about Body Balance
Information
No supervised soft play
Time
18:30 - 19:15
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
No Supervised Softplay

Sat

Time
08:45 - 09:00
Activity
Technique Session
Price
Description

Come along for a 15 minute technique sessions before starting a new class. This technique session is specific to the class that follows.

More info about Technique Session
Information
This technique session is for Kettlercise. This class starts Saturday 23 June 2012.
Time
09:00 - 09:45
Activity
Kettlercise
Price

45- 60 mins £5.00 

30 mins £3.50

Description

Kettlercise is for all levels of fitness, beginner to advanced and it's fun, super quick and super effective! Kettlercise covers a huge range of kettlebell exercises!

 

More info about Kettlercise
Information
Supervised softplay
Time
09:10 - 10:10
Activity
Body Jam
Price

£5.00 per class

Description

Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk and songs in the charts. Great fun!

Information
Supervised Soft Play is available.
Time
09:15 - 10:00
Activity
Xcite FIT
Price
Description

A high intensity workout incorporating body weight and functional training equipment. This class is designed to push you harder than you’d push yourself. Military themed in an explosive 45 minute class. A great team class, that gets results!

 

Information
Supervised Soft Play is available.
Time
10:15 - 10:45
Activity
TRX Blast
Price

£5.00

Description

Designed to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Information
Supervised soft play is available.
Time
10:15 - 11:15
Activity
Body Vive
Price

£5.00 per class 

Description

The low impact, whole body workout for everyone, designed to boost fitness and core strength. You'll leave feeling thoroughly invigorated, rejuvenated and energised so that you can really ' TAKE LIFE ON'.

BODY VIVE cross training class where we integrate Cardio, Strength and Core work into a great workout, encouraging new people to fall in love with group fitness and keep coming back!

Information
Supervised Soft Play is available.
Time
10:15 - 11:00
Activity
Body Pump
Price

£5.00 per class

Description

Reputed to be the fastest way in the universe to get in shape. This resistance-training programme incorporates barbells and adjustable weights with highly motivational music to maximise the experience.

More info about Body Pump
Information
Supervised soft play is available.
Time
11:10 - 11:40
Activity
CXWORX
Price

£3.50 per class

 

Description

Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else. Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt.

More info about CXWORX
Information
Supervised soft play is available.