High Protein Nut and Raisin Balls
• 50g raisins
• 2 large eggs
• 1 tsp vanilla extract
• 25g oats
• 25g protein powder
• 100g chunky peanut butter
• 40g toasted flaked almonds
1. Put the raisins in a jug with egg whites and vanilla and blitz with a hand blender until the raisins are finely chopped. Stir in the oats, protein powder, ground almonds and peanut butter and mix well to make a soft dough.
2. Divide into 7 balls and then roll them into the toasted almonds. Store in the fridge, in a container, for up to a week.
Carrot and Nut Roast
• 1 medium-sized onion, chopped
• 1-2 cloves garlic, crushed
• 1tbsp olive or sunflower oil
• 240g/1lb carrots, cooked and mashed
• 225g/8oz ground almonds
• 100g/4oz whole-wheat breadcrumbs
• 1tbsp light tahini
• 1 ½ tsp caraway seeds
• 1tsp yeast extract
• Juice ½ a lemon
• 2 ½ fl.oz/65ml stock from the carrots or water
• Salt and pepper
1. Fry the onion and garlic in the oil until soft.
2. Mix together with all the other ingredients and season to taste.
3. Place the mixture in a greased 900g/2lb loaf tin
4. Cover with foil and bake for a further 10 minuets
5. Leave to stand in the baking tin for a further 10 minuets
6. Leave to stand in the baking tin for at least 10 minutes before turning out.
The recipe is great served with a tomato and basil sauce, roast potatoes, green vegetable or salad
Sweet Chilli Chicken Wrap
Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!
- 1 whole meal wrap
- 15g / 1/2 oz. lettuce
- 1 small chicken breast, grilled and sliced OR diced cooked chicken
- 1 tablespoon sweet chilli sauce
- ¼ red onion, chopped
- ¼ cucumber, chopped
- ½ tomato, chopped
- ½ small pepper, chopped
- Combine all of the ingredients (except the lettuce and wrap) in a bowl.
- Spoon onto your wrap and top with the lettuce.
If you like your wrap warm, simply place it into a heated sandwich toaster for 4 -5 minutes until the edges are crispy.
Cocoa Banana Overnight Oats
- 2 cups rolled oats
- 1.5 cups of milk of your choice
- 1 banana (mashed, chopped or sliced)
- 1-2tbsp of cocoa powder
- 1tbsp honey or maple syrup
- Toppings of your choice!
- Mix all the ingredients together in a bowl or a jar and then place in to the fridge, overnight or for at least 1 hour.
- When you are ready to use your overnight oats, remove from the fridge and top with toppings of your choice. The oats can be eaten cold or hot, to heat place in the microwave for 30-60 seconds.
- The oats can be left in the fridge for 2-3 days.
Tomato and Basil Soup
- 2 tins of 800g chopped tomatoes
- 500g onions
- 400g carrots
- 200g potatoes
- 1 packet of basil
- 4 cloves of garlic
- 2ltrs of vegetable stock
- Peel onions, carrots and potatoes and roughly chop
- Place all of these into a thick bottomed pan with the garlic and a little oil and cook for 5-10 minutes
- Add the 2ltrs of vegetable stock and leave to cook until vegetables are cooked through
- Add the basil leave towards the end of cooking and remove from the heat
- Blend until smooth and enjoy!
Healthy Fish & Chips!
- 4x 150g fish fillets (cod, haddock or Pollock)
- Juice of 1 lemon
- Salt and fresh ground pepper
- 900g Maris piper or King Edward potatoes
- Low fat cooking spray
- 60g dried breadcrumbs
- 4 tbsp. fresh chopped parsley
- Pre heat the oven at 200oc/180oc Fan/ gas 6.
- Then place fish fillets into a bowel and sprinkle over the lemon juice and season well. Then leave for 1 hour to marinade.
- Peel the potatoes and cut into thick chips. Place into a pan of hot water and par boil for 5 minutes.
- Once boiled drain and dry the chips on paper towel. Transfer the chips to non-stick baking sheet and then spray with low fat cooking oil.
- Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the eggs in a bowl, then dip in the fish fillets into the egg mixture then into the breadcrumb mixture one fillet at a time.
- Place the fish fillet onto a baking sheet and spray with low calorie oil spray.
- Place the chips into the pre-heated oven cook for 10 minutes the place the fish fillets into the oven and cook for a further 15-20 minutes.
Enjoy with tartar sauce and a squeeze of lemon!
This Cajun Chicken pasta is a favourite @ our Xcite Linlithgow cafe made by Mary! Why not make it at home?
- 250g Linguine
- 500g chicken strips
- 2tsp cajun seasoning
- 1tsp garlic powder
- 2 peppers, chopped
- 250g mushrooms
- 1 small red onion, chopped
- 2 tomatoes, diced
- 1/3cup skimmed milk
- 3tbsp light cream cheese
- 1 tbsp cornflour
- Add your chicken strips and spices to a bowl and mix until coated
- Cook the linguine and drain
- Saute the chicken and chopped vegetables
- Blend the skimmed milk, cream cheese and cornflour to create a slurry
- Add the slurry to the cooked chicken and veg, mix and add in cooked linguine
- Season and enjoy!
Chilli Con Carne made by Kim @ Xcite Livingston
Make it at home -
- 400g mince
- 2 onions
- 400g kidney beans
- 800g tinned tomatoes
- 2 cloves of garlic
- 2tbsp of tomato puree
- 2tbsp of chilli powder
- Peel and finely chop the onions.
- Place the mince with onions and garlic in a pan and cook until mince has browned.
- Add chopped tomatoes, tomato puree and chilli powder. Cook thoroughly then add kidney beans and heat through.
Serve it up with rice and salsa or turn it in to Nachos!
Mango & Sultana Loaf by Julia @ Xcite Bathgate
- 425g tin of mango slices in Juice
- 375g sultanas
- 1 tsp bi-carbonate of soda
- 1 egg
- 1 cup (approx. 160g) self-raising flour
- Place mango and sultanas in saucepan, bring to the boil and simmer for 8 minutes then leave to cool
- Once cool add in bi-carbonate, egg, flour and mix well
- Bake in a 2lb leaf tin for 50-60 minutes at 180c