Skip to main content

March is National Bed Month which means it is even more acceptable to have a lie in on days off!

Still feeling tired? Read on for the benefits a good nights sleep can have....

  1. Sleep boosts immunity – If you always seem to be catching the cold make sure you are getting enough shut eye to help fend off bugs
  2. Sleep boosts mental wellbeing – Not getting enough sleep can lead you to being grumpy and irritable and no amount of coffee can fix it! Make sure you get enough sleep at night to make sure you have a clear head daily
  3. When you are tired you tend to make poor food choices so getting enough sleep is a must if you are trying to be healthy!

Find out more about National Bed Month


Latest tweets

The gym @ Xcite Linlithgow will be closed Wednesday 30 May from 06:00 - 08:00 to allow for essential maintenance to… twitter.com/i/web/status/9…

5h
Xcite Leisure

Latest tweets

Adults can swim @ Xcite Livingston for FREE every Thursday when accompanied by a full paying child under 16 years.*… twitter.com/i/web/status/9…

23h
Xcite Leisure

Latest tweets

Our online booking system is currently unavailable until tomorrow due to essential maintenance.

21 May
Xcite Leisure

Latest tweets

The Big Bike Revival @ Xcite Linlithgow! Last weekend, Xcite Linlithgow enjoyed stunt shows, bike maintenance and… twitter.com/i/web/status/9…

21 May
Xcite Leisure

Latest tweets

LES MILLS Body Jam is a blend of aerobic and dance moves, combining the latest moves and sounds from hip-hop, funk… twitter.com/i/web/status/9…

20 May
Xcite Leisure

Latest tweets

Racquet Sports special offer available during the month of May @ Xcite East Calder for members age 60+! £1 per per… twitter.com/i/web/status/9…

20 May
Xcite Leisure

Latest tweets

Walking football is a great way to stay fit! All the rules are the same but players can only walk. No jogging or ru… twitter.com/i/web/status/9…

20 May
Xcite Leisure

Latest tweets

Take a look @ what our customers are saying: John @ Xcite Criagswood. Score 10. "Great fitness instructors and t… twitter.com/i/web/status/9…

20 May
Xcite Leisure

Latest tweets

If you enjoy line dancing or would like to try it for the first time then this class is for you. Easy to follow ste… twitter.com/i/web/status/9…

19 May
Xcite Leisure

Latest tweets

As of the 4 June 2018, there will be a change to the opening hours at Xcite Fauldhouse. See below: Monday - 9.00… twitter.com/i/web/status/9…

19 May
Xcite Leisure