Every February British Heart Foundation celebrate Heart Month which is all about small changes you can make to move towards a healthier lifestyle. Take a look at the small changes you can do to make February a healthy month for you!
- Take time out: Enjoy a relaxing class like Yoga or Body balance or spend time in our sauna and steam rooms
- Get active: At Xcite you can come along as pay as you go or as a member. Xcite has something for everyone no matter your age or fitness ability. So why not try out one of our many fitness classes and start getting active your way.
- Healthy eating: Having a balanced diet is a great way to keep yourself healthy. All our Xcite Cafes have the healthy living award so you can choose the right option for you!
Find out more on Heart month here