Share the self love this Valentines day and take some time out for you! Take a look at the four ways you can have some 'me time' @ Xcite.
- Relax in one of our Sauna & Steam rooms – Saunas can have a number of benefits such as sweating out toxins, helping with circulation and helps you relax. A Steam room can help clear your sinuses and skin to give you a healthy glow. Come along to Xcite and unwind whilst taking in all these benefits!
- Take a mindfulness workout with Body Balance or Yoga - Taking care of your mind is just as important as looking after your body. Body Balance and Yoga can help reduce anxiety, increase core strength and hip mobility. So take some time for you and come along to a class!
- Get your heart racing with one of our Cardio classes – Cardio can help build muscle, increase lung capacity and make you feel happier from relasing the brains happiness chemical! See all the cardio classes we have @ Xcite.
- Dance it out @ Xcite – Let your hair down in Body Jam and have a great time dancing out to the latest tracks!