Skip to main content

Today is National Fish and Chip day! Rather than heading down to your local Fish and Chip shop why not make this healthy alternative at home? This recipe serves 4.

Ingredients

  • 4x 150g fish fillets (cod, haddock or Pollock)
  • Juice of 1 lemon
  • Salt and fresh ground pepper
  • 900g Maris piper or King Edward potatoes
  • Low fat cooking spray
  • 60g dried breadcrumbs
  • 4 tbsp. fresh chopped parsley
  • 2eggs

Method

  • Pre heat the oven at 200oc/180oc Fan/ gas 6.
  • Then place fish fillets into a bowel and sprinkle over the lemon juice and season well. Then leave for 1 hour to marinade.
  • Peel the potatoes and cut into thick chips. Place into a pan of hot water and par boil for 5 minutes.
  • Once boiled drain and dry the chips on paper towel. Transfer the chips to non-stick baking sheet and then spray with low fat cooking oil.
  • Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the eggs in a bowl, then dip in the fish fillets into the egg mixture then into the breadcrumb mixture one fillet at a time.
  • Place the fish fillet onto a baking sheet and spray with low calorie oil spray.
  • Place the chips into the pre-heated oven cook for 10 minutes the place the fish fillets into the oven and cook for a further 15-20 minutes.

Enjoy with tartar sauce and a squeeze of lemon! 

Article by


Latest tweets

Gentle Exercise is a superb way to keep fit or get back into fitness after a long lay off. westlothianleisure.com/adult-activiti…

1h
Xcite Leisure

Latest tweets

Tips to achieve a balanced diet! nhs.uk/Livewell/Goodf… All our cafes have healthy choices! westlothianleisure.com/xcite-venues/c…

6h
Xcite Leisure

Latest tweets

Teen Tone are fantastic sessions giving 12-15 year olds fitness fans the chance to workout in our Xcite Gyms! westlothianleisure.com/junior-activit…

6h
Xcite Leisure

Latest tweets

Xcite Broxburn Pool is now open as normal.

6h
Xcite Leisure

Latest tweets

Track your fitness progress, save your workouts and monitor your fitness goals online from your phone! More Info: westlothianleisure.com/adult-activiti…

23h
Xcite Leisure

Latest tweets

The benefits of playing Golf! bbc.co.uk/news/uk-scotla… Play a round @ Xcite Bathgate: westlothianleisure.com/adult-activiti…

27 Jul
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Whitburn: Aquafit @ 19.00-19.50 is cancelled for this week only.

27 Jul
Xcite Leisure

Latest tweets

West Lothian Leisure are looking for a Leisure Receptionist!* Find out more and apply: westlothianleisure.com/careers/join-t… *closing date: 1 August 2017

27 Jul
Xcite Leisure

Latest tweets

Xcite Broxburn Main Pool is currently closed due to essential maintenance. Sauna/Steam will remain open. No swimming lessons are cancelled.

27 Jul
Xcite Leisure

Latest tweets

Swimming is a great exercise for your body because it uses every muscle group! Cool down @ Xcite this Summer! westlothianleisure.com/adult-activiti…

27 Jul
Xcite Leisure