Weekend Availability

To avoid disappointment when visiting us this weekend please check out our weekend party hires and swim galas ahead of your journey here.

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Yoga is an ancient discipline concerned with developing a holistic healthy and harmonious lifestyle. It is a combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength. It can offer benefits that make your body stronger and healthier and calm your mind.

Taking part in a yoga class regularly can help strengthen your lower body and build muscle around your knees and ankles which helps with balance and can help prevent falls. Yoga is often recommended for older adults.

You are never too old to start yoga – it is a great activity for all ages, and you do not have to be flexible or advanced in yoga to join in a class @ Xcite! All our classes are suitable for beginners you just need to let the instructor know at the start of the class.

Take a class @ Xcite!

Other classes you might like to try are Body Balance and Pilates!

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Swimming Lesson @ Xcite Livingston tomorrow 9.30am-1.30pm are cancelled for this week only. T:01506 237970

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Xcite CYCLE is a 45 minute+ choreographed cycle class that is high intensity interval training! Your instructor wil… twitter.com/i/web/status/9…

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Class cancellation @ Xcite Bathgate: Xcite Cycle tonight @ 17.30 will be cancelled for this week only. For more… twitter.com/i/web/status/9…

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As of the 4 June 2018, there will be a change to the opening hours at Xcite Fauldhouse. See below: Monday - 9.00… twitter.com/i/web/status/9…

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