Power Plate training can have a number of benefits for your health and fitness! Next time you are @ an Xcite Gym book an Xcite Option to be shown a range of exercises to your workout.
- Performing strength exercises isometrically, such as a squat, lunge, pushup or triceps dip, on a Power Plate helps build muscle in a short period of time.
- It can help build bone density and is effective for reducing the risk of osteoporosis
- Whole-body vibration training improves flexibility, even in elite athletes