Paracise is a fitness class that is gentle on the joints as it focuses on posture, balance and mobility whilst improving muscle memory. The 45 minute class is for those who lack confidence or ability but fancy a more active lifestyle!
It is a brand new innovative exercise class designed to enhance and enrich your life through improving both mental and physical well-being! The gentle workout that flows smoothly - its medication in motion!
The uplifting, engaging and addictive fitness class has helped hundred of people get back in to exercise so come down to Xcite and get involved!
Check out our fitness timetables here!