Swimming is available at 6 Xcite venues across West Lothian, with 20-25 metre pools. Swimming is an excellent activity that can be shared with family and friends. Not only is it a brilliant way to tone up and burn calories, but can be used as a gentle, safe exercise for those starting out, recovering from injury or during pregnancy.
Here are some more benefits of swimming:
- It is a full body workout
- Increases your energy levels
- It helps de-stress and relax you
- Easy form of exercise for those with joint pain as the water holds most of your weight helping you stay active during recovery!
Workout cause you love your body! #readysetsummerxcite
No Joining Fee @ Xcite from Monday 1 May - Monday 22 May 2017!*
*Terms & conditions apply. Offer ends Monday 22 May 2017. Join online or at an Xcite venue. Offer does not include Junior membership.