Skip to main content

Functional Fitness classes have a number of benefits from challenging your muscles to increasing balance and co-ordination!

Come along to a class @ Xcite:

Power Ropes Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises.

TRX BlastDesigned to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Kettlebell CircuitsBuild strength, boost stamina and blast fat with this kettlebell workout. Drop the dumbbells and define your whole body with a kettlebell circuit workout.

Want to tyr out one of these classes and get all the benefits of an Xcite mebership? NO JOINING FEE FOR XCITE YOUNG ADULT MEMBERSHIP 16-24yrs!*

 

JOIN NOW

*Terms and Conditions apply. No joining fee offer available for Young Adult Membership ONLY 1-20 April 2017 @ any Xcite venue or online. All other Adult and Junior Membership Options are NOT included in this offer.


Latest tweets

Xcite TONE is works the body intensely through both time and repetition leaving you with a toned physique!… twitter.com/i/web/status/8…

19h
Xcite Leisure

Latest tweets

Xcite are looking for Lifeguards! Find out more and apply online: westlothianleisure.com/careers/join-t… https://t.co/keGEaGrZDH

21h
Xcite Leisure

Latest tweets

Swim Teacher Training Week No Swimming Lessons Monday 21 - Sunday 27 August 2017 Find out more: westlothianleisure.com/junior-activit…

23h
Xcite Leisure

Latest tweets

Should you stretch before or after your workout? greatist.com/move/stretch-b… Update your stretch routine @ Xcite: westlothianleisure.com/adult-activiti…

19 Aug
Xcite Leisure

Latest tweets

Xcite are looking for a Football Coach! Find out more and apply online: westlothianleisure.com/careers/join-t…

18 Aug
Xcite Leisure

Latest tweets

Why not pick up a pre-workout, protein or recovery shake or protein bar to enjoy before or after your workout!… twitter.com/i/web/status/8…

18 Aug
Xcite Leisure

Latest tweets

Visiting an Xcite Pool? Check out our Good Pool practises! westlothianleisure.com/adult-activiti… https://t.co/jUGGXQChG9

18 Aug
Xcite Leisure

Latest tweets

Our 9 hole golf course, situated in Balbardie Park of Peace @ Xcite Bathgate offers players an ideal course for all… twitter.com/i/web/status/8…

18 Aug
Xcite Leisure

Latest tweets

Xcite Linlithgow are looking for a Duty manager! Find out more and apply online: westlothianleisure.com/careers/join-t…

18 Aug
Xcite Leisure

Latest tweets

Why we should sit less! nhs.uk/Livewell/fitne… Get moving @ Xcite: westlothianleisure.com/adult-activiti… https://t.co/2LACE1vPI4

18 Aug
Xcite Leisure