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Functional Fitness classes have a number of benefits from challenging your muscles to increasing balance and co-ordination!

Come along to a class @ Xcite:

Power Ropes Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises.

TRX BlastDesigned to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Kettlebell CircuitsBuild strength, boost stamina and blast fat with this kettlebell workout. Drop the dumbbells and define your whole body with a kettlebell circuit workout.

Want to tyr out one of these classes and get all the benefits of an Xcite mebership? NO JOINING FEE FOR XCITE YOUNG ADULT MEMBERSHIP 16-24yrs!*

 

JOIN NOW

*Terms and Conditions apply. No joining fee offer available for Young Adult Membership ONLY 1-20 April 2017 @ any Xcite venue or online. All other Adult and Junior Membership Options are NOT included in this offer.


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