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Functional Fitness classes have a number of benefits from challenging your muscles to increasing balance and co-ordination!

Come along to a class @ Xcite:

Power Ropes Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises.

TRX BlastDesigned to build true functional strength and improve flexibility, balance and core stability all at once. Uses TRX Suspension Frame.

Kettlebell CircuitsBuild strength, boost stamina and blast fat with this kettlebell workout. Drop the dumbbells and define your whole body with a kettlebell circuit workout.

Want to tyr out one of these classes and get all the benefits of an Xcite mebership? NO JOINING FEE FOR XCITE YOUNG ADULT MEMBERSHIP 16-24yrs!*

 

JOIN NOW

*Terms and Conditions apply. No joining fee offer available for Young Adult Membership ONLY 1-20 April 2017 @ any Xcite venue or online. All other Adult and Junior Membership Options are NOT included in this offer.


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Xcite Armadale is adults only swimming from 17:00 - 20:00 for tonight only. Swimming lessons are on as normal.

16h
Xcite Leisure

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Zumba creates a dance party atmosphere full of Latin & international music. You'll forget you're working out with s… twitter.com/i/web/status/1…

20h
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Xcite Armadale is adults only swimming from 16:00 - 19:45 for tonight only. Swimming lessons are on as normal.

12 Nov
Xcite Leisure

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Some of our core course participants provided the half time entertainment at this afternoon's @LiviFCOfficial vs… twitter.com/i/web/status/1…

11 Nov
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Another fantastic session tonight at @LiviFCOfficial FREE @McDonaldsUK Fun Football on Friday evenings on the stad… twitter.com/i/web/status/1…

2 Nov
WLYF

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Fun football programme at @XciteLeisure East Calder runs every Saturday 10am to 11am. Open to all boys and girls in… twitter.com/i/web/status/1…

9 Nov
Kyle Gallacher

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At Xcite, we train our team on an ongoing basis, to ensure we provide the best service possible. Xcite Armadale wil… twitter.com/i/web/status/1…

12 Nov
Xcite Leisure

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Check out our website for the pool rules, ratios and guidelines! Lets keep it clean! Help us make sure everyone ha… twitter.com/i/web/status/1…

11 Nov
Xcite Leisure