Have you tried out the world’s largest Queenax @ Xcite Livingston yet? Find out some top tips and benefits of using this awesome piece of kit.
- Queenax Training exercises utilize gravity and movements to generate neuromuscular responses to changes in body position. These movements integrate strength and balance into a single dynamic format that challenges the nervous system and maximizes the benefits of body weight exercise. The movements are challenging because they are designed to intentionally displace your center of gravity. Simply put: Gravity + Body Weight in Motion = Fast Results!
- In sports and activities of daily living, we move in multiple planes of motion at once. Queenax Training accommodates limitless variation in movement angle and planes of motion for virtually all exercises, allowing us to train like we live rather than sitting down and training one single plane or isolated muscle at a time.
- Queenax exercise programs can be designed to accommodate specific objectives, such as improving a golf swing, throwing a ball more effectively or adding strength and balance for snow and water sports, and general fitness goals of improving strength, balance, flexibility and core stability. Give it a try; it's different, challenging, fun and delivers fast results!
Open sessions are now available – Come along!
NO JOINING FEE @ XCITE LIVINGSTON during February & March!*
Memberships from £15.00!**
Come along to the newly upgraded Xcite Livingston and find a NEW gym layout, NEW Technogym equipment, NEW OMNIA 8 and the world’s largest QUEENAX!
More than just a Gym Xcite Livingston also offer Fitness classes, Leisure Pool, Flumes, Sauna & Steam room, SpaceBugs Softplay and a Café to relax in!
JOIN NOW to access all of this and more.
*Terms & conditions apply. Offer ends Friday 31 March. Only available @ Xcite Livingston. Join online or at Xcite Livingston reception. Offer does not include Junior Membership.
**Based on a monthly Young Adult Plus membership. See all options here.