Going to the gym for the first time can be daunting. There really is no need to worry or be nervous. The Xcite Team are here to welcome you and take you through the steps so you can improve your overall wellbeing!
Step 1 - START WELL
When you sign up as an Adult Xcite Member you'll receive a welcome e-mail with your membership details prompting you to book an Xcite START WELL Appointment. All our Xcite gym customers, including pay-per-visit, are required to take a START WELL to ensure you have the confidence and receive the help and support to START WELL. Even if you're a gym bunny, we'd encourage you to book this appointment to find out more about your membership and take a Health MOT so you can track your progress. During Membership Campaigns we'll offer 30min Group Gym Inductions to help get you started in the gym quicker, after which your Gym Instructor will get you booked into a follow up Start Well appointment. Group Inductions have a max no of 5 people per session and can be booked via the WLL Xcite App, online or at Reception.
Xcite START WELL is a 60 minute appointment with your Xcite Team Gym Instructor.
- Meet your Gym Instructor
- Take a walk through the Venue and Gym
- Go over our Health Commitment Statement
- Discuss your goals and aspirations
- Take a Health MOT
- Gym Equipment Familiarisation
- Go through WLL Xcite App
- Set up My Wellness App
- Discuss other options of your membership
- Book your follow up appointment - Xcite FEEL WELL Programme
Depending on your previous experience on using a gym, we'll focus on starting small and moving on to greater things so you feel comfortable every step of the way.
How to book
The quickest and easiest way to book your Xcite START WELL is via our WLL Xcite App.
Once you have downloaded the free App
- Select your club (venue)
- Select 'Book a Group Gym Induction' - only available due Membership Campaigns
- Select 'Gym Classes' - Select 'Xcite Start Well'
- Classes highlighted in green are available
- Tap to book and confirm
You can also book this appointment at reception.
Check out our booking T&Cs.
Members: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit
Concession: Concession Membership and Concession Pay-per-visit
Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood/Linlithgow/Livingston and Whitburn to let you workout while your kids get active too!