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We want you to build and sustain an exercise habit that you enjoy, is challenging and becomes part of your lifestyle! Becoming fitter is hard work and most people have a natural instinct to do what is easier.

Unrealistic expectation of yourself and your goals can be the easiest way to drop out of a fitness programme. That's why at Xcite we look at the overall journey and to spend time with you to find out your goals, get you started and be there to support and encourage you throughout your Total Wellness Journey.

Step 2 - FEEL WELL

Xcite FW Programme

At this 1-2-1 appointment with your Gym Instructor you'll go over your specific needs and discuss any concerns or queries you may have. This will be booked after your Xcite Start Well Appointment and can also be booked online.

  • Establish your goals and objectives 
  • Find out what you enjoy
  • Current level of fitness
  • Create an effective programme specific to you
  • Suggest other activities to compliment your gym programme
  • Go over kit so make sure you are confident using it
  • Show you your programme on the My Wellness App and how it works 
  • Book your Xcite FEEL WELL Review 
  • Look at Xcite Options - 12 x 1-2-1 sessions with your Gym Instructor

Xcite FW Review

Your Gym Instructor will book you in for your Xcite FW Review at your previous appointment, however you can also book this online.

This is a 30 min 1-2-1 appointment with your Gym Instructor to:

  • Review your goals and objectives
  • Take Health MOT 
  • Results can be compared to your last reading
  • Opportunity to discuss how the programme is going
  • Look at your results and make changes.
  • Go over the My Wellness App 
  • Book and Xcite Option - 12 x 1-2-1 sessions with your Gym Instructor
  • Book your next Xcite FW Review 

It is important to us to find out how your wellness journey is going. Let the instructor know what you think about your journey and how you are enjoying it. You instructor will suggest other activities offered at Xcite, included in your membership, to help keep your training fresh and make sure your getting great value for your membership.

They'll make updates on your programme from your feedback and results so your journey continues to be challenging, motivating and fun! 

Xcite Options

As part of your unbeatable value membership we've included 12 x 30 min 1-2-1 session with your Gym Instructor. These sessions will be tailored to suit your fitness level and improve your skills, techniques or introduce you to a new training options. Xcite is committed to providing you with the tools, expertise and support to ensure success within the Total Wellness Journey.

Check our current Xcite Options and how to book.

How to book 

The quickest and easiest way to book your Xcite FEEL WELL appointments is via our WLL Xcite App

 

Once you have downloaded the free App

  • Select your club (venue)
  • Select 'Gym Classes'
  • Select 'FW Programme' or 'FW Review'. 
  • Classes highlighted in green are available 
  • Tap to book and confirm 

You can also book this appointment at reception.

Check out our booking T&Cs.

Price

Membership: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit 
Concession: Concession Membership and Concession Pay-per-visit

Venues

Xcite Armadale/Bathgate/Broxburn/Craigswood/Fauldhouse/East Calder/Linlithgow/Livingston and Whitburn.

Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood/Linlithgow/Livingston and Whitburn to let you workout while your kids get active too!

See STAY WELL for the next step!

Latest tweets

Class change @ Xcite Craigswood: Body Balance @ 18.30 on Friday 22 February will run as PiYo for this week only.

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Xcite Leisure

Latest tweets

Class cancellation @ Xcite Craigswood: RPM @ 09:30 is cancelled tomorrow (Thursday 21 February) for this week only.

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Xcite Leisure

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JOIN OUR TEAM! Check out our website for our various job vacancies. Apply online now – we would love to hear from… twitter.com/i/web/status/1…

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You may remember that in December we held a collection for @TheSchoolBankWL. Since this collection we have became… twitter.com/i/web/status/1…

15 Feb
WLYF

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Giving young players the best start in football 🤠⚽️ Tall & Tiny today 4-5pm@XciteLeisuree East Calder https://t.co/4MBMijDn5l

19 Feb
Tall & Tiny Footballers

Retweeted by @XciteLeisure

Latest tweets

Our booking system is now working. The quickest and easiest way to book an Xcite Activity is via the Xcite WLL Ap… twitter.com/i/web/status/1…

19 Feb
Xcite Leisure

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We are currently experiencing technical issues with our booking system. We will update our social media platforms w… twitter.com/i/web/status/1…

19 Feb
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@KTLenor Hi, we are experiencing some technical issues at the moment. We should be back up and running shortly. Thanks.

19 Feb
Xcite Leisure

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British Cycling Mountain Bike Leadership courses for 2019 @ The Low Port Centre! Find out more about the course –… twitter.com/i/web/status/1…

18 Feb
Xcite Leisure

Latest tweets

Class change @ Xcite Armadale: Xcite Aqua on Tuesday mornings will now run from 09:30 - 10:30 instead of 10:30 - 1… twitter.com/i/web/status/1…

18 Feb
Xcite Leisure