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Whether you are looking to build confidence in the water or improve your stroke technique, our adult pathway will ensure you find a class that is suitable for your needs.

Adult lessons:

It is never too late to learn to swim. Our adult lessons introduce a range of aquatic skills and stroke technique to help you achieve your goals. Perfect for those who are looking to get involved in swimming for the first time or just want to build confidence around water.

Skills and Drills:

Designed to help adults develop their swimming technique and improve fitness and stamina. This session is taken by a coach, giving adults the chance to improve and develop their swimming with the advice and knowledge of our expert coaches. All levels of ability and fitness are welcome.

Powerswim:

Powerswim is a short intensive class designed for Adults who want to improve their swim stroke, technique and fitness level within a coached environment. This class is more suited to advanced swimmers.
This class is ideal for those training for water events, such as Triathlon, Open Water Swimming or Masters Swimming or just those who want to build upon their swimming skills.

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We ask all our customers to take extra care on our paths and carparks due to the cold icy weather today. Many thanks, The Xcite Team

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Please note, the flumes at Xcite Livingston will be closed on Monday 28th January due to essential maintenance. The… twitter.com/i/web/status/1…

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Class change @ Xcite Bathgate: Les Mills Sprint @ 07:00 tomorrow (Tuesday 22 February) will run as a 30min cardio class for this week only.

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If you missed out on our January offer, there is no need to worry, we are offering a FREE joining fee until 20 Febr… twitter.com/i/web/status/1…

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Bums, Tums and Mums @ Xcite Linlithgow!* There are FREE taster sessions taking place on Wednesday 23 & 30 January… twitter.com/i/web/status/1…

20 Jan
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Come along and try out a P90x class @ Xcite Livingston! Every Sunday from 11.45 – 12.45. Check out our website f… twitter.com/i/web/status/1…

20 Jan
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The NEW Les Mills fitness routines have landed! Check out the pictures from Xcite Craigswood! Fancy giving it a g… twitter.com/i/web/status/1…

18 Jan
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To avoid disappointment this weekend, please check out our weekend availability via our website: westlothianleisure.com/venues/weekend…

18 Jan
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‼️New and exciting classes for 3-5 year old's at Low Port Centre ran by @wlyf4football started last week. Details b… twitter.com/i/web/status/1…

14 Jan
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Class change @ Xcite Livingston: Gentle Exercise on Monday 21 January @ 09.15 will run as Paracise for this week only.

18 Jan
Xcite Leisure