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Swim4Fitness is a free initiative by Zoggs to help encourage more adults to get involved in swimming, no matter their age, ability or goals.

Whether you are a head-out-of-the-water swimmer or a more serious performance swimmer who is training for a triathlon, Swim4Fitness can help you! 

How does it work?

  • Pick up a Swim4Fitness Workout card at one of our poolside boards or at reception. 
  • Workout cards are there for you to pick up and take to the pool.
  • Cards are categorised into Zones to help you select which is most suitable for your goals and ability.
  • Each zone consists of 10 progressive levels with new top tips on how to make the most of your session.
  • Please remember to replace the card back on the swim board for someone else to use. 


Calm: Relax your body, relieve stress
Tone: Improve your health and wellbeing
Fitness: Improve cardiovascular fitness
Performance: Build aerobic fitness, speed and endurance
Silver: Over 60s swimming

Pick up a card next time you are in and get started!


Swim4Fitness also offers online features to help you keep track of activity, challenges and lengths! You can keep a record of every session, swim and meter! There is also a range of videos to help you improve your technique!

Log on to Swim 4 Fitness to find out more!

Download our Swimming Timetable for session times.

Please see our Pool Guidelines - Lets Keep it Clean for information, restrictions and entry ratios for children before visiting one of our pools.

How to Book
You do not need to book Swim4Fitness.

Membership: included in Adult and Senior Xcite Memberships
Non Members: Pay-per-visit  
Concession: Public Swimming is included in  Concession Membership and Concession Pay-per-visit. 


Xcite Armadale/Bathgate/Broxburn/Linlithgow/Livingston and Whitburn.