Latest News

Weekend Availability - To avoid disappointment when visiting us this weekend, please check out our weekend availability here

Xcite Craigswood - The gym is getting a refurb for Christmas! To allow the magic to happen, the gym will close on Monday 9 December and reopen on Saturday 14 December! More info here!

Xcite Bathgate - Essential Swimming Pool Maintenance. The pool area will be unavailable Monday 9 December and re-open on Friday 27 December. Find out more here!

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Exercising during Pregnancy

Pregnancy is a time when you can make beneficial changes in your health habits to protect and promote the healthy development of your unborn baby. These changes include adopting improved eating habits, abstinence from smoking, alcohol intake and participating in regular moderate physical activity.

Check with your GP or Midwife!

We advise anyone who is pregnant and partaking, or wishing to partake, in exercise to discuss this with their GP or Midwife first.

Please always make sure the Xcite Team is aware that you are pregnant before participating in an activity.

We ask all expecting mums to read through our Guides below before attending an activity @ Xcite.

If you have any queries regarding exercising during your pregnancy please ask your Gym instructor or you can email your question to our Health & Wellbeing Team.


  • Benefits of exercise during pregnancy

  • Swimming

  • Gym & Fitness Classes