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Exercising during Pregnancy

Pregnancy is a time when you can make beneficial changes in your health habits to protect and promote the healthy development of your unborn baby. These changes include adopting improved eating habits, abstinence from smoking, alcohol intake and participating in regular moderate physical activity.

Check with your GP or Midwife!

We advise anyone who is pregnant and partaking, or wishing to partake, in exercise to discuss this with their GP or Midwife first.

Please always make sure the Xcite Team is aware that you are pregnant before participating in an activity.

We ask all expecting mums to read through our Guides below before attending an activity @ Xcite.

If you have any queries regarding exercising during your pregnancy please ask your Gym instructor or you can email your question to our Health & Wellbeing Team.

Pregnancy

  • Benefits of exercise during pregnancy

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  • Swimming

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  • Gym & Fitness Classes

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Class cancellation @ Xcite Armadale. Xcite Aqua @ 09.30 - 10.30 this Thursday is cancelled for this week only.

12h
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At Xcite, we train our team on an ongoing basis to ensure we provide the best service possible. Xcite Broxburn Swim… twitter.com/i/web/status/1…

26 Jun
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Class cancellation @ Xcite Bathgate. Group Cycle @ 17.15 this evening is cancelled for this week only.

25 Jun
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Well done to Karen Hughes and Jackson Longridge of Xcite Armadale who organised a fantastic fitness session for pup… twitter.com/i/web/status/1…

25 Jun
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24 Jun
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22 Jun
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Class change @ Xcite Bathgate Group Cycle @ 17.30 every Monday will start at the earlier time of 17.15 on the fol… twitter.com/i/web/status/1…

21 Jun
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20 Jun
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Class cancellation @ Xcite Bathgate Group Cycle on Thursday, 20 June @ 12.15 is cancelled for this week only.

19 Jun
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