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This 30 minute appointment will help and provide you with information on how to incorporate the basics of nutrition along with your active lifestyle. It’s a great way to learn a bit more about the following:

• The energy balance in weight gain/balance or loss
• The basics of Macronutrients
• Easy Measurement system of food
• Pre Training meals/Post Training Meals

How to Book
The quickest and easiest way to view and book our Xcite Option is via the WLL Xcite App

You'll find Xcite Options available under 'Gym Classes'.

Price
Membership: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit 
Concession: Concession Membership and Concession Pay-per-visit.  

Latest tweets

Class cancellation @ Xcite Armadale. Xcite Aqua @ 09.30 - 10.30 this Thursday is cancelled for this week only.

13h
Xcite Leisure

Latest tweets

Check out our swimming lesson availability on our website: westlothianleisure.com/xcite-activiti… https://t.co/3BVwsyloJn

17h
Xcite Leisure

Latest tweets

At Xcite, we train our team on an ongoing basis to ensure we provide the best service possible. Xcite Broxburn Swim… twitter.com/i/web/status/1…

26 Jun
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Bathgate. Group Cycle @ 17.15 this evening is cancelled for this week only.

25 Jun
Xcite Leisure

Latest tweets

Well done to Karen Hughes and Jackson Longridge of Xcite Armadale who organised a fantastic fitness session for pup… twitter.com/i/web/status/1…

25 Jun
Xcite Leisure

Latest tweets

SUPER SATURDAY - Free Fitness Classes!* Xcite are offering fantastic FREE taster sessions at Xcite Whitburn and Xc… twitter.com/i/web/status/1…

24 Jun
Xcite Leisure

Latest tweets

Check out the Xcite Voucher Booklet, it's packed with offers and rewards from sportswear to wellness products! 😃…twitter.com/i/web/status/1…t

22 Jun
Xcite Leisure

Latest tweets

Class change @ Xcite Bathgate Group Cycle @ 17.30 every Monday will start at the earlier time of 17.15 on the fol… twitter.com/i/web/status/1…

21 Jun
Xcite Leisure

Latest tweets

Tonight’s Box Circuits at 19.00-19.45 Xcite Craigswood is cancelled for this week only. Download the WLL Xcite App… twitter.com/i/web/status/1…

20 Jun
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Bathgate Group Cycle on Thursday, 20 June @ 12.15 is cancelled for this week only.

19 Jun
Xcite Leisure