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This 30 minute appointment will help and provide you with information on how to incorporate the basics of nutrition along with your active lifestyle. It’s a great way to learn a bit more about the following:

• The energy balance in weight gain/balance or loss
• The basics of Macronutrients
• Easy Measurement system of food
• Pre Training meals/Post Training Meals

How to Book
The quickest and easiest way to view and book our Xcite Option is via the WLL Xcite App

You'll find Xcite Options available under 'Gym Classes'.

Membership: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit 
Concession: Concession Membership and Concession Pay-per-visit.