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This short 30 minute session will show you the basics and benefits on how to use free weights and key weights equipment to ensure you feel comfortable and confident about working out in this area. These appointments can be progressed with your Gym Instructor as your level of fitness progresses. 

How to Book
The quickest and easiest way to view and book our Xcite Option is via the WLL Xcite App

You'll find Xcite Options available under 'Gym Classes'.

Price
Membership: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit 
Concession: Concession Membership and Concession Pay-per-visit