This 30 minute appointment will focus on the benefits of static and dynamic stretching and you’ll be shown how and when to perform these, improving your general wellbeing.
How to Book
The quickest and easiest way to view and book our Xcite Option is via the WLL Xcite App.
You'll find Xcite Options available under 'Gym Classes'.
Membership: included in all Adult and Senior Xcite Memberships
Non Members: Pay-per-visit
Concession: Concession Membership and Concession Pay-per-visit