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Do you have an event coming up that you want to get fit or lose weight for? A 10k run, your wedding day, or do you just want a new challenge? PT sessions @ Xcite can help you! Having a regular 1-2-1 or small group appointment with your own Personal Trainer is great for maintaining your motivation!

What can a PT do for you?

- Help anyone from beginners, those recovering from injury through to sports-driven or athletics.
- Educate you; from technique, nutrition, keeping injury free to having a healthier lifestyle.
- Help you set realistic goals that you can achieve.
- Hold you accountable – ensure you commit and stick to your goals.
- Make sure you get the most out of your training time and maximising results. No slacking!
- Help you to believe in yourself – you can do it. Just one more rep!
- Challenge you – you can get to the next level!

PT