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Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the arms and legs. You’ll also develop a killer grip and increase your power output through the exercises. 16yrs +

How to Book
The quickest and easiest way to view and book our Xcite fitness classes is via the WLL Xcite App

Price
Membership: included in Premier, Young Adult, Student and POL Memberships.
Non Members: Pay-per-visit 
Concession: Concession Membership and Concession Pay-per-visit.  

Venues

Xcite Bathgate

Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood/Linlithgow/Livingston and Whitburn to let you workout while your kids get active too!

Latest tweets

The teaching pool @ Xcite Whitburn is currently closed and will reopen Wednesday 19/06/2019 @ 10.00. The main swi… twitter.com/i/web/status/1…

2h
Xcite Leisure

Latest tweets

Customer notice - Xcite Linlithgow Due to essential maintenance the café @ Xcite Linlithgow will be closed today a… twitter.com/i/web/status/1…

8h
Xcite Leisure

Latest tweets

Customer notice - Xcite Linlithgow Due to essential maintenance the café @ Xcite Linlithgow will be closed on Tue… twitter.com/i/web/status/1…

22h
Xcite Leisure

Latest tweets

Customer notice - Xcite Livingston Water features and flumes will not be available tonight, Monday 17 June. The p… twitter.com/i/web/status/1…

17 Jun
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Broxburn Sports Centre: Metafit on Wednesday 19 June @ 17.45 is cancelled for this week only.

16 Jun
Xcite Leisure

Latest tweets

Customer notice - Xcite Linlithgow Due to essential maintenance the café @ Xcite Linlithgow will be closed on Tue… twitter.com/i/web/status/1…

16 Jun
Xcite Leisure

Latest tweets

Please note, the athletics track @ Xcite Craigswood is closed from 17:30 - 22:00 on Wednesday 19 June.

16 Jun
Xcite Leisure

Latest tweets

Check out the Xcite Voucher Booklet, it's packed with offers and rewards from sportswear to wellness products! 😃…twitter.com/i/web/status/1…b

14 Jun
Xcite Leisure

Latest tweets

The RSPB will be @ Xcite Livingston this Friday to speak to our customers about how day to day items can be used to… twitter.com/i/web/status/1…

13 Jun
Xcite Leisure

Latest tweets

Class cancellation @ Xcite Broxburn Sports Centre: Group Cycle @ 19:00 on tonight is cancelled for this week only.

13 Jun
Xcite Leisure