PiYo is a full body, strength and stretch based routine that helps build strength and flexibility. It incorporates Pilates and Yoga moves in a choreographed music-based workout. It is a high intensity but low impact workout. Due to the options provided, this workout is suitable for all fitness levels and abilities. 16yrs+
How to Book
The quickest and easiest way to view and book our Xcite fitness classes is via the WLL Xcite App.
Membership: included in Premier, Young Adult, Student and POL Memberships.
Non Members: Pay-per-visit
Concession: Concession Membership and Concession Pay-per-visit.
Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood/Linlithgow/Livingston and Whitburn to let you workout while your kids get active too!