Based on the principles of plyometrics, this LES MILLS workout uses the bench to build your power and leg strength. Transforms muscle fibre producing the lean, athletic shape you are crying out for. 16yrs+
How to Book
The quickest and easiest way to view and book our Xcite fitness classes is via the WLL Xcite App.
Membership: included in Premier, Young Adult, Student and POL Memberships.
Non Members: Pay-per-visit
Concession: Concession Membership and Concession Pay-per-visit. .
Supervised Softplay Sessions for 18months -7 years is available Xcite Bathgate/Craigswood/Linlithgow/Livingston and Whitburn to let you workout while your kids get active too!